|  全馬 | 03:59:32 | 05:40/km | 第18馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:59:32 | | 總名次 | 84 / 539 | | 分組名次 | 28 / 188 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'36") | 00:55'29" (+03'34") | | 00:27'59" (+02'05") | | 00:26'01" (+00'07") | 00:51'55" | | 00:25'54" | | 00:27'18" (+01'24") | 00:57'59" (+06'04") | | 00:30'41" (+04'47") | | 00:29'02" (+03'08") | 00:57'34" (+05'39") | | 00:28'32" (+02'38") | |
日期: 2019-12-08 07:00 - 總爬升: 1280 m - 平均心率: 139 - 卡路里: 2539 Cal - 總步數: 45868 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'29") | 1004 / 1004 | 185 / 105 | | 2 | | 05'31" (+00'54") | 1001 / 2005 | 186 / 97 | | 3 | | 05'40" (+01'03") | 1007 / 3012 | 185 / 95 | | 4 | | 05'19" (+00'42") | 1008 / 4021 | 187 / 100 | | 5 | | 05'47" (+01'10") | 1005 / 5026 | 187 / 92 |
| 6 | | 06'26" (+01'49") | 1007 / 6034 | 185 / 83 | | 7 | | 05'20" (+00'43") | 1009 / 7044 | 187 / 99 | | 8 | | 05'11" (+00'34") | 1006 / 8050 | 187 / 102 | | 9 | | 05'19" (+00'42") | 1000 / 9051 | 187 / 99 | | 10 | | 05'31" (+00'54") | 1002 / 10054 | 187 / 96 | | 11 | | 06'11" (+01'34") | 1008 / 11063 | 179 / 89 | | 12 | | 04'37" | 1005 / 12068 | 192 / 112 | | 13 | | 04'50" (+00'13") | 1009 / 13078 | 190 / 108 | | 14 | | 04'57" (+00'20") | 1005 / 14083 | 191 / 105 | | 15 | | 05'06" (+00'29") | 1017 / 15100 | 190 / 102 | | 16 | | 05'15" (+00'38") | 1008 / 16109 | 193 / 98 | | 17 | | 04'44" (+00'07") | 1000 / 17110 | 194 / 108 | | 18 | | 05'05" (+00'28") | 1002 / 18112 | 192 / 102 | | 19 | | 05'42" (+01'05") | 1000 / 19112 | 191 / 91 | | 20 | | 05'06" (+00'29") | 1005 / 20118 | 191 / 102 | | 21 | | 05'14" (+00'37") | 1002 / 21120 | 191 / 99 | | 22 | | 05'15" (+00'38") | 1009 / 22130 | 192 / 99 | | 23 | | 05'28" (+00'51") | 1002 / 23132 | 190 / 95 | | 24 | | 05'29" (+00'52") | 1001 / 24133 | 191 / 94 | | 25 | | 05'44" (+01'07") | 1003 / 25137 | 183 / 94 | | 26 | | 05'41" (+01'04") | 1006 / 26144 | 190 / 92 | | 27 | | 07'23" (+02'46") | 1006 / 27150 | 200 / 67 | | 28 | | 05'59" (+01'22") | 1008 / 28158 | 186 / 89 | | 29 | | 05'16" (+00'39") | 1004 / 29163 | 191 / 98 | | 30 | | 06'12" (+01'35") | 1001 / 30165 | 193 / 83 | | 31 | | 05'43" (+01'06") | 1002 / 31167 | 193 / 90 | | 32 | | 06'25" (+01'48") | 1004 / 32171 | 195 / 79 | | 33 | | 05'09" (+00'32") | 1000 / 33172 | 192 / 100 | | 34 | | 05'15" (+00'38") | 1000 / 34172 | 193 / 98 | | 35 | | 06'26" (+01'49") | 1007 / 35180 | 184 / 84 | | 36 | | 05'30" (+00'53") | 1061 / 36241 | 196 / 92 | | 37 | | 05'16" (+00'39") | 1003 / 37244 | 190 / 99 | | 38 | | 04'55" (+00'18") | 1007 / 38252 | 196 / 103 | | 39 | | 05'30" (+00'53") | 1004 / 39256 | 194 / 93 | | 40 | | 06'52" (+02'15") | 1007 / 40264 | 199 / 72 | | 41 | | 05'43" (+01'06") | 1005 / 41269 | 197 / 88 | | 42 | | 06'02" (+01'25") | 1004 / 42274 | 203 / 81 |
賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 224.91 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'32" | 00:10'39" | | 3 | 05'40" | 00:16'19" | | 4 | 05'22" | 00:21'41" | | 5 | 05'49" | 00:27'30" | | 6 | 06'29" | 00:33'59" | | 7 | 05'23" | 00:39'22" | | 8 | 05'15" | 00:44'37" | | 9 | 05'23" | 00:50'00" | | 10 | 05'29" | 00:55'29" | | 11 | 06'15" | 01:01'44" | | 12 | 04'39" | 01:06'23" | | 13 | 04'50" | 01:11'13" | | 14 | 05'02" | 01:16'15" | | 15 | 05'15" | 01:21'30" | | 16 | 05'12" | 01:26'42" | | 17 | 04'48" | 01:31'30" | | 18 | 05'03" | 01:36'33" | | 19 | 05'46" | 01:42'19" | | 20 | 05'05" | 01:47'24" | | 21 | 05'15" | 01:52'39" | | 22 | 05'18" | 01:57'57" | | 23 | 05'29" | 02:03'26" | | 24 | 05'30" | 02:08'56" | | 25 | 05'46" | 02:14'42" | | 26 | 05'41" | 02:20'23" | | 27 | 07'24" | 02:27'47" | | 28 | 06'05" | 02:33'52" | | 29 | 05'18" | 02:39'10" | | 30 | 06'13" | 02:45'23" | | 31 | 05'44" | 02:51'07" | | 32 | 06'11" | 02:57'18" | | 33 | 05'26" | 03:02'44" | | 34 | 05'16" | 03:08'00" | | 35 | 06'25" | 03:14'25" | | 36 | 06'04" | 03:20'29" | | 37 | 05'05" | 03:25'34" | | 38 | 04'55" | 03:30'29" | | 39 | 05'26" | 03:35'55" | | 40 | 07'02" | 03:42'57" | | 41 | 05'45" | 03:48'42" | | 42 | 06'01" | 03:54'43" | | 42.8 | 06'36" | 03:59'41" |
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