| 賽後評分: 太晚跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 04'50" | 00:10'53" | | 3 | 05'03" | 00:15'56" | | 4 | 05'10" | 00:21'06" | | 5 | 04'57" | 00:26'03" | | 6 | 05'02" | 00:31'05" | | 7 | 05'26" | 00:36'31" | | 8 | 05'14" | 00:41'45" | | 9 | 05'49" | 00:47'34" | | 10 | 05'07" | 00:52'41" | | 11 | 05'05" | 00:57'46" | | 12 | 05'29" | 01:03'15" | | 13 | 05'13" | 01:08'28" | | 14 | 05'13" | 01:13'41" | | 15 | 05'19" | 01:19'00" | | 16 | 05'16" | 01:24'16" | | 17 | 05'26" | 01:29'42" | | 18 | 05'19" | 01:35'01" | | 19 | 05'20" | 01:40'21" | | 20 | 05'36" | 01:45'57" | | 21 | 05'17" | 01:51'14" | | 22 | 05'58" | 01:57'12" | | 23 | 05'22" | 02:02'34" | | 24 | 05'19" | 02:07'53" | | 25 | 05'20" | 02:13'13" | | 26 | 05'22" | 02:18'35" | | 27 | 05'18" | 02:23'53" | | 28 | 05'20" | 02:29'13" | | 29 | 05'19" | 02:34'32" | | 30 | 05'29" | 02:40'01" | | 31 | 05'28" | 02:45'29" | | 32 | 05'27" | 02:50'56" | | 33 | 05'47" | 02:56'43" | | 34 | 05'32" | 03:02'15" | | 35 | 05'39" | 03:07'54" | | 36 | 05'48" | 03:13'42" | | 37 | 06'12" | 03:19'54" | | 38 | 06'02" | 03:25'56" | | 39 | 06'26" | 03:32'22" | | 40 | 06'36" | 03:38'58" | | 41 | 06'24" | 03:45'22" | | 42 | 06'11" | 03:51'33" | | 42.7 | 05'43" | 03:55'38" |
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