王仁志 2019/12/08 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:44:40 | 05:19/km | 第25馬

2019 旗山馬拉松

官方成績
日期	2019-12-08
成績	03:44:40
總名次	- / -
分組名次	- / -
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'00")

00:23'00"

00:46'48"

10 km

(00:46'48")

00:23'48" (+00'48")

15 km

(01:11'50")

00:25'02" (+02'02")

00:50'00" (+03'12")

20 km

(01:36'48")

00:24'58" (+01'58")

25 km

(02:03'04")

00:26'16" (+03'16")

00:52'47" (+05'59")

30 km

(02:29'35")

00:26'31" (+03'31")

35 km

(02:58'29")

00:28'54" (+05'54")

00:58'24" (+11'36")

40 km

(03:27'59")

00:29'30" (+06'30")

Finish

(03:44:40)

日期: 2019-12-08 06:30 - 地點: 旗山體育場 - 卡路里: 2312 Cal - 總步數: 43858 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'46" (+00'23")

1009 / 1009

211 / 99

04'28"

(09'17")

04'26" (+00'03")

1005 / 2015

220 / 102

04'24"

(13'41")

04'23"

1003 / 3019

219 / 103

04'45"

(18'26")

04'44" (+00'21")

1002 / 4022

216 / 97

04'34"

(23'00")

04'33" (+00'10")

1002 / 5024

217 / 101

展開計圈分析

04'38"

(27'38")

04'37" (+00'14")

1000 / 6024

217 / 99

04'56"

(32'34")

04'54" (+00'31")

1006 / 7031

202 / 100

04'43"

(37'17")

04'41" (+00'18")

1006 / 8037

217 / 97

04'46"

(42'03")

04'44" (+00'21")

1003 / 9041

217 / 96

04'48"

(46'51")

04'46" (+00'23")

1004 / 10045

215 / 96

04'54"

(51'45")

04'51" (+00'28")

1008 / 11054

215 / 95

05'21"

(57'06")

05'17" (+00'54")

1009 / 12063

189 / 99

04'47"

(01:01'53")

04'44" (+00'21")

1010 / 13073

216 / 97

04'45"

(01:06'38")

04'43" (+00'20")

1005 / 14079

213 / 99

05'15"

(01:11'53")

05'12" (+00'49")

1006 / 15086

195 / 97

04'50"

(01:16'43")

04'46" (+00'23")

1011 / 16097

213 / 98

05'07"

(01:21'50")

05'06" (+00'43")

1002 / 17100

193 / 101

04'49"

(01:26'39")

04'47" (+00'24")

1004 / 18104

212 / 98

04'57"

(01:31'36")

04'56" (+00'33")

1003 / 19107

210 / 96

05'15"

(01:36'51")

05'14" (+00'51")

1000 / 20108

191 / 99

04'59"

(01:41'50")

04'58" (+00'35")

1002 / 21110

207 / 96

05'20"

(01:47'10")

05'19" (+00'56")

1000 / 22110

188 / 99

05'25"

(01:52'35")

05'22" (+00'59")

1007 / 23118

187 / 98

05'31"

(01:58'06")

05'30" (+01'07")

1001 / 24119

183 / 98

05'04"

(02:03'10")

05'02" (+00'39")

1006 / 25126

207 / 95

05'30"

(02:08'40")

05'27" (+01'04")

1007 / 26133

186 / 98

05'05"

(02:13'45")

05'05" (+00'42")

1000 / 27133

204 / 96

05'10"

(02:18'55")

05'09" (+00'46")

1000 / 28134

205 / 94

05'10"

(02:24'05")

05'08" (+00'45")

1003 / 29137

199 / 97

05'40"

(02:29'45")

05'38" (+01'15")

1004 / 30142

180 / 98

05'29"

(02:35'14")

05'27" (+01'04")

1003 / 31145

190 / 96

06'20"

(02:41'34")

06'17" (+01'54")

1005 / 32151

147 / 107

06'20"

(02:47'54")

06'17" (+01'54")

1006 / 33158

162 / 97

05'25"

(02:53'19")

05'22" (+00'59")

1007 / 34165

177 / 104

05'20"

(02:58'39")

05'17" (+00'54")

1008 / 35174

202 / 93

05'32"

(03:04'11")

05'30" (+01'07")

1004 / 36178

182 / 99

05'54"

(03:10'05")

05'52" (+01'29")

1005 / 37183

175 / 97

05'41"

(03:15'46")

05'40" (+01'17")

1002 / 38186

186 / 94

06'30"

(03:22'16")

06'28" (+02'05")

1002 / 39188

164 / 94

05'56"

(03:28'12")

05'54" (+01'31")

1002 / 40191

173 / 97

06'13"

(03:34'25")

06'12" (+01'49")

1000 / 41192

164 / 97

05'39"

(03:40'04")

05'37" (+01'14")

1004 / 42196

198 / 89

賽後評分: 補給不錯,路程交管很好
給 4 星

12月累積里程 : 318.10 km

MW Watch 上傳 | 5 years ago

陳沆圳說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'31"	00:09'17"
3	04'24"	00:13'41"
4	04'45"	00:18'26"
5	04'34"	00:23'00"
6	04'38"	00:27'38"
7	04'53"	00:32'31"
8	04'43"	00:37'14"
9	04'46"	00:42'00"
10	04'48"	00:46'48"
11	04'54"	00:51'42"
12	05'21"	00:57'03"
13	04'44"	01:01'47"
14	04'48"	01:06'35"
15	05'15"	01:11'50"
16	04'47"	01:16'37"
17	05'10"	01:21'47"
18	04'49"	01:26'36"
19	04'54"	01:31'30"
20	05'18"	01:36'48"
21	04'56"	01:41'44"
22	05'23"	01:47'07"
23	05'22"	01:52'29"
24	05'31"	01:58'00"
25	05'04"	02:03'04"
26	05'30"	02:08'34"
27	05'05"	02:13'39"
28	05'10"	02:18'49"
29	05'10"	02:23'59"
30	05'36"	02:29'35"
31	05'29"	02:35'04"
32	06'20"	02:41'24"
33	06'20"	02:47'44"
34	05'25"	02:53'09"
35	05'20"	02:58'29"
36	05'19"	03:03'48"
37	06'03"	03:09'51"
38	05'43"	03:15'34"
39	06'30"	03:22'04"
40	05'55"	03:27'59"
41	06'14"	03:34'13"
42	05'39"	03:39'52"
42.8	05'53"	03:44'40"