|  恭喜完成了初馬 全馬 | 05:56:31 | 08:26/km | 第1馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:56:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+00'36") | 01:05'58" | | 00:32'41" | | 00:33'22" (+00'41") | 01:08'39" (+02'41") | | 00:35'17" (+02'36") | | 00:38'57" (+06'16") | 01:29'37" (+23'39") | | 00:50'40" (+17'59") | | 00:55'00" (+22'19") | 01:46'23" (+40'25") | | 00:51'23" (+18'42") | |
日期: 2019-12-08 06:31 - 平均心率: 151 - 卡路里: 2826 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'40") | 1000 / 1000 | | 2 | | 06'36" (+00'19") | 1000 / 2000 | | 3 | | 06'26" (+00'09") | 1000 / 3000 | | 4 | | 06'42" (+00'25") | 1000 / 4000 | | 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'26") | 1000 / 6000 | | 7 | | 06'35" (+00'18") | 1000 / 7000 | | 8 | | 06'27" (+00'10") | 1000 / 8000 | | 9 | | 06'35" (+00'18") | 1000 / 9000 | | 10 | | 06'17" | 1000 / 10001 | | 11 | | 06'26" (+00'09") | 1000 / 11001 | | 12 | | 06'32" (+00'15") | 1000 / 12001 | | 13 | | 06'34" (+00'17") | 1000 / 13001 | | 14 | | 06'47" (+00'30") | 1000 / 14001 | | 15 | | 07'01" (+00'44") | 1000 / 15001 | | 16 | | 06'39" (+00'22") | 1000 / 16001 | | 17 | | 07'10" (+00'53") | 1000 / 17001 | | 18 | | 06'44" (+00'27") | 1000 / 18001 | | 19 | | 07'06" (+00'49") | 1000 / 19001 | | 20 | | 07'36" (+01'19") | 1000 / 20002 | | 21 | | 07'07" (+00'50") | 1000 / 21002 | | 22 | | 07'55" (+01'38") | 1000 / 22002 | | 23 | | 08'01" (+01'44") | 1000 / 23002 | | 24 | | 08'05" (+01'48") | 1000 / 24002 | | 25 | | 07'45" (+01'28") | 1000 / 25002 | | 26 | | 10'47" (+04'30") | 1000 / 26002 | | 27 | | 08'45" (+02'28") | 1000 / 27002 | | 28 | | 08'59" (+02'42") | 1000 / 28002 | | 29 | | 09'58" (+03'41") | 1000 / 29002 | | 30 | | 12'07" (+05'50") | 1000 / 30002 | | 31 | | 10'49" (+04'32") | 1000 / 31003 | | 32 | | 10'14" (+03'57") | 1000 / 32003 | | 33 | | 12'30" (+06'13") | 1000 / 33003 | | 34 | | 10'55" (+04'38") | 1000 / 34003 | | 35 | | 10'31" (+04'14") | 1000 / 35003 | | 36 | | 10'56" (+04'39") | 1000 / 36003 | | 37 | | 10'24" (+04'07") | 1000 / 37003 | | 38 | | 10'02" (+03'45") | 1000 / 38003 | | 39 | | 10'45" (+04'28") | 1000 / 39003 | | 40 | | 09'14" (+02'57") | 1000 / 40004 | | 41 | | 09'30" (+03'13") | 1000 / 41004 | | 42 | | 09'41" (+03'24") | 1000 / 42004 | | 43 | | 08'11" (+01'54") | 818 / 42823 |
賽前宣言: 初馬獻給家鄉 !
美濃❤❤ 賽後評分: 補給不錯，路線風景不錯，交管不好
初馬順利完成 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 79.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'37" | 00:13'35" | | 3 | 06'26" | 00:20'01" | | 4 | 06'43" | 00:26'44" | | 5 | 06'33" | 00:33'17" | | 6 | 06'44" | 00:40'01" | | 7 | 06'35" | 00:46'36" | | 8 | 06'28" | 00:53'04" | | 9 | 06'36" | 00:59'40" | | 10 | 06'18" | 01:05'58" | | 11 | 06'26" | 01:12'24" | | 12 | 06'33" | 01:18'57" | | 13 | 06'34" | 01:25'31" | | 14 | 06'47" | 01:32'18" | | 15 | 07'02" | 01:39'20" | | 16 | 06'39" | 01:45'59" | | 17 | 07'11" | 01:53'10" | | 18 | 06'44" | 01:59'54" | | 19 | 07'06" | 02:07'00" | | 20 | 07'37" | 02:14'37" | | 21 | 07'08" | 02:21'45" | | 22 | 07'55" | 02:29'40" | | 23 | 08'02" | 02:37'42" | | 24 | 08'06" | 02:45'48" | | 25 | 07'46" | 02:53'34" | | 26 | 10'47" | 03:04'21" | | 27 | 08'46" | 03:13'07" | | 28 | 09'00" | 03:22'07" | | 29 | 09'59" | 03:32'06" | | 30 | 12'08" | 03:44'14" | | 31 | 10'49" | 03:55'03" | | 32 | 10'14" | 04:05'17" | | 33 | 12'28" | 04:17'45" | | 34 | 10'58" | 04:28'43" | | 35 | 10'31" | 04:39'14" | | 36 | 10'57" | 04:50'11" | | 37 | 10'23" | 05:00'34" | | 38 | 10'04" | 05:10'38" | | 39 | 10'45" | 05:21'23" | | 40 | 09'14" | 05:30'37" | | 41 | 09'30" | 05:40'07" | | 42 | 09'43" | 05:49'50" | | 42.8 | 08'08" | 05:56'32" |
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