| 賽前宣言: Go 賽後評分: 志工好熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 214.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'08" | 00:12'32" | | 3 | 06'16" | 00:18'48" | | 4 | 06'40" | 00:25'28" | | 5 | 07'02" | 00:32'30" | | 6 | 06'20" | 00:38'50" | | 7 | 08'27" | 00:47'17" | | 8 | 06'23" | 00:53'40" | | 9 | 06'42" | 01:00'22" | | 10 | 06'15" | 01:06'37" | | 11 | 06'13" | 01:12'50" | | 12 | 07'10" | 01:20'00" | | 13 | 06'18" | 01:26'18" | | 14 | 06'13" | 01:32'31" | | 15 | 08'39" | 01:41'10" | | 16 | 06'12" | 01:47'22" | | 17 | 08'00" | 01:55'22" | | 18 | 06'13" | 02:01'35" | | 19 | 07'16" | 02:08'51" | | 20 | 07'21" | 02:16'12" | | 21 | 06'15" | 02:22'27" | | 22 | 07'06" | 02:29'33" | | 23 | 06'26" | 02:35'59" | | 24 | 07'11" | 02:43'10" | | 25 | 06'27" | 02:49'37" | | 26 | 06'20" | 02:55'57" | | 27 | 06'23" | 03:02'20" | | 28 | 06'20" | 03:08'40" | | 29 | 06'19" | 03:14'59" | | 30 | 08'03" | 03:23'02" | | 31 | 06'19" | 03:29'21" | | 32 | 06'26" | 03:35'47" | | 33 | 08'35" | 03:44'22" | | 34 | 06'36" | 03:50'58" | | 35 | 06'25" | 03:57'23" | | 36 | 06'26" | 04:03'49" | | 37 | 07'25" | 04:11'14" | | 38 | 06'29" | 04:17'43" | | 39 | 06'51" | 04:24'34" | | 40 | 07'08" | 04:31'42" | | 41 | 06'41" | 04:38'23" | | 42 | 06'23" | 04:44'46" | | 42.7 | 06'09" | 04:49'07" |
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