|  全馬 | 06:08:00 | 08:43/km | 第55馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 06:08:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" | 01:13'58" | | 00:37'34" (+01'10") | | 00:38'08" (+01'44") | 01:19'00" (+05'02") | | 00:40'52" (+04'28") | | 00:49'02" (+12'38") | 01:36'48" (+22'50") | | 00:47'46" (+11'22") | | 00:48'39" (+12'15") | 01:35'49" (+21'51") | | 00:47'10" (+10'46") | |
日期: 2019-12-08 06:38 - 總爬升: 411 m - 平均心率: 123 - 卡路里: 2309 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" | 1000 / 1000 | | 2 | | 07'15" (+00'23") | 1000 / 2000 | | 3 | | 07'29" (+00'37") | 1000 / 3000 | | 4 | | 07'35" (+00'43") | 1000 / 4000 | | 5 | | 07'13" (+00'21") | 1000 / 5000 |
| 6 | | 07'16" (+00'24") | 1000 / 6000 | | 7 | | 07'16" (+00'24") | 1000 / 7000 | | 8 | | 08'24" (+01'32") | 1000 / 8000 | | 9 | | 07'15" (+00'23") | 1000 / 9000 | | 10 | | 07'21" (+00'29") | 1000 / 10000 | | 11 | | 08'33" (+01'41") | 1000 / 11000 | | 12 | | 07'16" (+00'24") | 1000 / 12000 | | 13 | | 07'23" (+00'31") | 1000 / 13000 | | 14 | | 07'39" (+00'47") | 1000 / 14000 | | 15 | | 07'15" (+00'23") | 1000 / 15000 | | 16 | | 08'15" (+01'23") | 1000 / 16000 | | 17 | | 07'12" (+00'20") | 1000 / 17000 | | 18 | | 07'10" (+00'18") | 1000 / 18000 | | 19 | | 10'19" (+03'27") | 1000 / 19000 | | 20 | | 07'54" (+01'02") | 1000 / 20000 | | 21 | | 10'28" (+03'36") | 1000 / 21000 | | 22 | | 08'50" (+01'58") | 1000 / 22000 | | 23 | | 10'27" (+03'35") | 1000 / 23000 | | 24 | | 08'24" (+01'32") | 1000 / 24000 | | 25 | | 10'49" (+03'57") | 1000 / 25000 | | 26 | | 08'49" (+01'57") | 1000 / 26000 | | 27 | | 10'09" (+03'17") | 1000 / 27000 | | 28 | | 08'58" (+02'06") | 1000 / 28000 | | 29 | | 10'19" (+03'27") | 1000 / 29000 | | 30 | | 09'28" (+02'36") | 1000 / 30000 | | 31 | | 10'08" (+03'16") | 1000 / 31000 | | 32 | | 10'52" (+04'00") | 1000 / 32000 | | 33 | | 09'05" (+02'13") | 1000 / 33000 | | 34 | | 10'11" (+03'19") | 1000 / 34000 | | 35 | | 08'20" (+01'28") | 1000 / 35000 | | 36 | | 10'55" (+04'03") | 1000 / 36000 | | 37 | | 08'12" (+01'20") | 1000 / 37000 | | 38 | | 09'36" (+02'44") | 1000 / 38000 | | 39 | | 09'43" (+02'51") | 1000 / 39000 | | 40 | | 08'41" (+01'49") | 1000 / 40000 | | 41 | | 07'53" (+01'01") | 1000 / 41000 | | 42 | | 08'13" (+01'21") | 801 / 41801 | | 43 | | 11'05" (+04'13") | 2 / 41803 |
賽前宣言: 好賽事 賽後評分: 天氣很完美。補給品豐盛，賽道很完美，有蠻多遮蔭的地方，還看到滿地的羊蹄甲花，和整片霧茫茫的毛豆田，交管大都盡心盡力，只有一個路口我跑錯路卻不見志工來引導，反倒是被攤販叫回來。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 230.61 km  Saucony Kinvara 8 累積 : 1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'15" | 00:14'06" | | 3 | 07'30" | 00:21'36" | | 4 | 07'35" | 00:29'11" | | 5 | 07'13" | 00:36'24" | | 6 | 07'17" | 00:43'41" | | 7 | 07'16" | 00:50'57" | | 8 | 08'25" | 00:59'22" | | 9 | 07'15" | 01:06'37" | | 10 | 07'21" | 01:13'58" | | 11 | 08'33" | 01:22'31" | | 12 | 07'17" | 01:29'48" | | 13 | 07'23" | 01:37'11" | | 14 | 07'40" | 01:44'51" | | 15 | 07'15" | 01:52'06" | | 16 | 08'16" | 02:00'22" | | 17 | 07'13" | 02:07'35" | | 18 | 07'10" | 02:14'45" | | 19 | 10'19" | 02:25'04" | | 20 | 07'54" | 02:32'58" | | 21 | 10'29" | 02:43'27" | | 22 | 08'51" | 02:52'18" | | 23 | 10'28" | 03:02'46" | | 24 | 08'25" | 03:11'11" | | 25 | 10'49" | 03:22'00" | | 26 | 08'49" | 03:30'49" | | 27 | 10'10" | 03:40'59" | | 28 | 08'59" | 03:49'58" | | 29 | 10'19" | 04:00'17" | | 30 | 09'29" | 04:09'46" | | 31 | 10'08" | 04:19'54" | | 32 | 10'53" | 04:30'47" | | 33 | 09'06" | 04:39'53" | | 34 | 10'11" | 04:50'04" | | 35 | 08'21" | 04:58'25" | | 36 | 10'56" | 05:09'21" | | 37 | 08'12" | 05:17'33" | | 38 | 09'36" | 05:27'09" | | 39 | 09'44" | 05:36'53" | | 40 | 08'42" | 05:45'35" | | 41 | 07'54" | 05:53'29" | | 41.8 | 09'08" | 06:00'50" |
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