|  全馬 | 05:34:45 | 07:56/km | 第15馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:34:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+00'23") | 01:04'39" | | 00:32'08" | | 00:33'59" (+01'51") | 01:10'13" (+05'34") | | 00:36'14" (+04'06") | | 00:38'21" (+06'13") | 01:17'19" (+12'40") | | 00:38'58" (+06'50") | | 00:44'19" (+12'11") | 01:32'23" (+27'44") | | 00:48'04" (+15'56") | |
日期: 2019-12-08 06:30 - 總爬升: 272 m - 地點: 旗山 - 平均心率: 154 - 卡路里: 2751 Cal - 總步數: 53754 - 平均步頻: 160 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'01") | 1001 / 1001 | 159 / 93 | | 2 | | 05'42" | 1000 / 2001 | 168 / 104 | | 3 | | 05'49" (+00'07") | 1000 / 3002 | 169 / 101 | | 4 | | 06'16" (+00'34") | 1001 / 4004 | 169 / 94 | | 5 | | 08'15" (+02'33") | 1000 / 5004 | 142 / 84 |
| 6 | | 06'08" (+00'26") | 1000 / 6004 | 170 / 95 | | 7 | | 06'21" (+00'39") | 1000 / 7005 | 165 / 94 | | 8 | | 06'27" (+00'45") | 1000 / 8005 | 171 / 90 | | 9 | | 06'51" (+01'09") | 1001 / 9006 | 162 / 89 | | 10 | | 06'28" (+00'46") | 1000 / 10007 | 171 / 90 | | 11 | | 06'27" (+00'45") | 1001 / 11009 | 171 / 90 | | 12 | | 07'15" (+01'33") | 1000 / 12009 | 158 / 86 | | 13 | | 06'44" (+01'02") | 1001 / 13011 | 172 / 86 | | 14 | | 06'45" (+01'03") | 1002 / 14013 | 172 / 85 | | 15 | | 07'03" (+01'21") | 1002 / 15015 | 164 / 86 | | 16 | | 06'41" (+00'59") | 1000 / 16016 | 171 / 86 | | 17 | | 09'01" (+03'19") | 1000 / 17016 | 146 / 75 | | 18 | | 06'25" (+00'43") | 1001 / 18017 | 173 / 89 | | 19 | | 06'46" (+01'04") | 1000 / 19018 | 171 / 85 | | 20 | | 08'26" (+02'44") | 1001 / 20019 | 148 / 79 | | 21 | | 06'24" (+00'42") | 1002 / 21021 | 173 / 89 | | 22 | | 08'13" (+02'31") | 1000 / 22022 | 153 / 79 | | 23 | | 07'56" (+02'14") | 1001 / 23023 | 162 / 77 | | 24 | | 08'00" (+02'18") | 1002 / 24026 | 153 / 81 | | 25 | | 07'18" (+01'36") | 1000 / 25027 | 171 / 79 | | 26 | | 08'11" (+02'29") | 1000 / 26027 | 160 / 76 | | 27 | | 07'25" (+01'43") | 1002 / 27029 | 171 / 78 | | 28 | | 07'26" (+01'44") | 1000 / 28029 | 173 / 77 | | 29 | | 07'42" (+02'00") | 1001 / 29030 | 173 / 74 | | 30 | | 08'39" (+02'57") | 1000 / 30031 | 157 / 73 | | 31 | | 08'05" (+02'23") | 1001 / 31032 | 174 / 71 | | 32 | | 08'13" (+02'31") | 1000 / 32033 | 173 / 70 | | 33 | | 10'07" (+04'25") | 1002 / 33036 | 142 / 69 | | 34 | | 09'17" (+03'35") | 1000 / 34036 | 149 / 71 | | 35 | | 09'09" (+03'27") | 1000 / 35036 | 152 / 71 | | 36 | | 08'14" (+02'32") | 1001 / 36037 | 168 / 72 | | 37 | | 09'56" (+04'14") | 1000 / 37037 | 142 / 70 | | 38 | | 08'11" (+02'29") | 1000 / 38038 | 165 / 73 | | 39 | | 11'48" (+06'06") | 1001 / 39040 | 130 / 64 | | 40 | | 10'32" (+04'50") | 1001 / 40041 | 138 / 68 | | 41 | | 10'10" (+04'28") | 1000 / 41041 | 147 / 66 | | 42 | | 08'20" (+02'38") | 1000 / 42041 | 170 / 70 | | 43 | | 08'07" (+02'25") | 1000 / 43042 | 165 / 74 |
賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 64.32 km  Adidas Ultra boost 累積 : 1192.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'38" | 00:12'19" | | 3 | 05'44" | 00:18'03" | | 4 | 06'13" | 00:24'16" | | 5 | 08'15" | 00:32'31" | | 6 | 06'05" | 00:38'36" | | 7 | 06'22" | 00:44'58" | | 8 | 06'26" | 00:51'24" | | 9 | 06'46" | 00:58'10" | | 10 | 06'29" | 01:04'39" | | 11 | 06'23" | 01:11'02" | | 12 | 07'14" | 01:18'16" | | 13 | 06'41" | 01:24'57" | | 14 | 06'43" | 01:31'40" | | 15 | 06'58" | 01:38'38" | | 16 | 06'42" | 01:45'20" | | 17 | 08'55" | 01:54'15" | | 18 | 06'24" | 02:00'39" | | 19 | 06'38" | 02:07'17" | | 20 | 07'35" | 02:14'52" | | 21 | 07'16" | 02:22'08" | | 22 | 07'06" | 02:29'14" | | 23 | 08'46" | 02:38'00" | | 24 | 07'14" | 02:45'14" | | 25 | 07'59" | 02:53'13" | | 26 | 07'25" | 03:00'38" | | 27 | 08'01" | 03:08'39" | | 28 | 07'25" | 03:16'04" | | 29 | 07'36" | 03:23'40" | | 30 | 08'31" | 03:32'11" | | 31 | 07'57" | 03:40'08" | | 32 | 08'06" | 03:48'14" | | 33 | 09'32" | 03:57'46" | | 34 | 09'51" | 04:07'37" | | 35 | 08'53" | 04:16'30" | | 36 | 08'29" | 04:24'59" | | 37 | 09'39" | 04:34'38" | | 38 | 08'07" | 04:42'45" | | 39 | 11'12" | 04:53'57" | | 40 | 10'37" | 05:04'34" | | 41 | 10'11" | 05:14'45" | | 42 | 08'22" | 05:23'07" | | 43 | 08'17" | 05:31'24" | | 43.1 | 64'17" | 05:34'45" |
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