|  全馬 | 03:31:35 | 05:00/km | 第36馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:31:35 | | 總名次 | 41 / 539 | | 分組名次 | 10 / 188 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" (+01'09") | 00:49'52" (+03'02") | | 00:25'23" (+02'03") | | 00:23'30" (+00'10") | 00:46'50" | | 00:23'20" | | 00:23'59" (+00'39") | 00:50'43" (+03'53") | | 00:26'44" (+03'24") | | 00:26'00" (+02'40") | 00:52'32" (+05'42") | | 00:26'32" (+03'12") | |
日期: 2019-12-08 07:00 - 總爬升: 774 m - 地點: 曾文水庫 - 天氣: 冷 - 平均心率: 161 - 卡路里: 2935 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'05") | 1000 / 1000 | | 2 | | 04'59" (+00'36") | 1000 / 2000 | | 3 | | 05'00" (+00'37") | 1000 / 3000 | | 4 | | 04'44" (+00'21") | 1000 / 4000 | | 5 | | 05'16" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+01'31") | 1000 / 6000 | | 7 | | 04'57" (+00'34") | 1000 / 7000 | | 8 | | 04'45" (+00'22") | 1000 / 8000 | | 9 | | 04'53" (+00'30") | 1000 / 9000 | | 10 | | 04'53" (+00'30") | 1000 / 10000 | | 11 | | 04'56" (+00'33") | 1000 / 11000 | | 12 | | 04'31" (+00'08") | 1000 / 12000 | | 13 | | 04'34" (+00'11") | 1000 / 13000 | | 14 | | 04'40" (+00'17") | 1000 / 14000 | | 15 | | 04'47" (+00'24") | 1000 / 15000 | | 16 | | 04'31" (+00'08") | 1000 / 16000 | | 17 | | 04'23" | 1000 / 17000 | | 18 | | 04'59" (+00'36") | 1000 / 18000 | | 19 | | 04'51" (+00'28") | 1000 / 19000 | | 20 | | 04'32" (+00'09") | 1000 / 20000 | | 21 | | 04'55" (+00'32") | 1000 / 21000 | | 22 | | 04'35" (+00'12") | 1000 / 22000 | | 23 | | 04'54" (+00'31") | 1000 / 23000 | | 24 | | 04'53" (+00'30") | 1000 / 24000 | | 25 | | 04'40" (+00'17") | 1000 / 25000 | | 26 | | 05'27" (+01'04") | 1000 / 26000 | | 27 | | 06'06" (+01'43") | 1000 / 27000 | | 28 | | 05'02" (+00'39") | 1000 / 28000 | | 29 | | 05'03" (+00'40") | 1000 / 29000 | | 30 | | 05'05" (+00'42") | 1000 / 30000 | | 31 | | 05'02" (+00'39") | 1000 / 31000 | | 32 | | 05'25" (+01'02") | 1000 / 32000 | | 33 | | 05'05" (+00'42") | 1000 / 33000 | | 34 | | 05'38" (+01'15") | 1000 / 34000 | | 35 | | 04'47" (+00'24") | 1000 / 35000 | | 36 | | 04'55" (+00'32") | 1000 / 36000 | | 37 | | 05'26" (+01'03") | 1000 / 37000 | | 38 | | 04'58" (+00'35") | 1000 / 38000 | | 39 | | 06'04" (+01'41") | 1000 / 39000 | | 40 | | 05'07" (+00'44") | 1000 / 40000 | | 41 | | 04'49" (+00'26") | 1000 / 41000 | | 42 | | 04'54" (+00'31") | 1000 / 42000 | | 43 | | 04'46" (+00'23") | 400 / 42400 |
 台中BLUE  賽前宣言: 11 賽後評分: 路線佳,工作人員辛苦了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 346.98 km  skechers gorun speed 累積 : 1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 05'00" | 00:09'28" | | 3 | 05'00" | 00:14'28" | | 4 | 04'45" | 00:19'13" | | 5 | 05'16" | 00:24'29" | | 6 | 05'54" | 00:30'23" | | 7 | 04'57" | 00:35'20" | | 8 | 04'45" | 00:40'05" | | 9 | 04'54" | 00:44'59" | | 10 | 04'53" | 00:49'52" | | 11 | 04'56" | 00:54'48" | | 12 | 04'31" | 00:59'19" | | 13 | 04'35" | 01:03'54" | | 14 | 04'40" | 01:08'34" | | 15 | 04'48" | 01:13'22" | | 16 | 04'32" | 01:17'54" | | 17 | 04'23" | 01:22'17" | | 18 | 05'00" | 01:27'17" | | 19 | 04'52" | 01:32'09" | | 20 | 04'33" | 01:36'42" | | 21 | 04'56" | 01:41'38" | | 22 | 04'35" | 01:46'13" | | 23 | 04'54" | 01:51'07" | | 24 | 04'53" | 01:56'00" | | 25 | 04'41" | 02:00'41" | | 26 | 05'27" | 02:06'08" | | 27 | 06'07" | 02:12'15" | | 28 | 05'02" | 02:17'17" | | 29 | 05'03" | 02:22'20" | | 30 | 05'05" | 02:27'25" | | 31 | 05'02" | 02:32'27" | | 32 | 05'25" | 02:37'52" | | 33 | 05'06" | 02:42'58" | | 34 | 05'39" | 02:48'37" | | 35 | 04'48" | 02:53'25" | | 36 | 04'55" | 02:58'20" | | 37 | 05'27" | 03:03'47" | | 38 | 04'59" | 03:08'46" | | 39 | 06'03" | 03:14'49" | | 40 | 05'08" | 03:19'57" | | 41 | 04'50" | 03:24'47" | | 42 | 04'54" | 03:29'41" | | 42.4 | 04'47" | 03:31'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
