17.6 km | 01:28:08 | 05:00/km日期: 2019-12-07 07:07 - 總爬升: 419 m - 地點: 高雄 - 天氣: 冷…小雨 - 平均心率: 141 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 05'20" / 05'08" / 04'50" / 04'47" / 04'40" / 04'50" / 04'47" / 05'28" / 05'05" / 05'13" / 04'48" / 04'58" / 05'08" / 05'05" / 04'57" / 05'08" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'48") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'33") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'29") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 05'08" (+00'29") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 04'58" (+00'19") | 605 / 17605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
216.63 km 
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'50" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 04'47" | 00:34'22" |
| 8 | 05'28" | 00:39'50" |
| 9 | 05'05" | 00:44'55" |
| 10 | 05'13" | 00:50'08" |
| 11 | 04'48" | 00:54'56" |
| 12 | 04'58" | 00:59'54" |
| 13 | 05'08" | 01:05'02" |
| 14 | 05'05" | 01:10'07" |
| 15 | 04'57" | 01:15'04" |
| 16 | 05'08" | 01:20'12" |
| 17 | 04'57" | 01:25'09" |
| 17.6 | 04'58" | 01:28'10" |
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