|  恭喜完成了第 90 馬 全馬 | 03:47:08 | 05:22/km | 第90馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:47:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+01'48") | 00:53'13" (+01'53") | | 00:26'04" (+00'43") | | 00:25'59" (+00'38") | 00:51'20" | | 00:25'21" | | 00:25'27" (+00'06") | 00:53'19" (+01'59") | | 00:27'52" (+02'31") | | 00:26'46" (+01'25") | 00:54'23" (+03'03") | | 00:27'37" (+02'16") | |
日期: 2019-12-08 06:30 - 平均心率: 173 - 卡路里: 2284 Cal - 總步數: 41218 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'56") | 1000 / 1000 | 172 / 96 | | 2 | | 05'22" (+00'17") | 1000 / 2000 | 181 / 102 | | 3 | | 05'19" (+00'14") | 1002 / 3003 | 181 / 103 | | 4 | | 05'28" (+00'23") | 1001 / 4004 | 181 / 100 | | 5 | | 05'18" (+00'13") | 1002 / 5007 | 180 / 104 |
| 6 | | 05'16" (+00'11") | 1001 / 6008 | 180 / 105 | | 7 | | 05'23" (+00'18") | 1001 / 7010 | 181 / 102 | | 8 | | 05'22" (+00'17") | 1002 / 8013 | 182 / 102 | | 9 | | 05'14" (+00'09") | 1001 / 9014 | 181 / 105 | | 10 | | 05'12" (+00'07") | 1000 / 10014 | 181 / 105 | | 11 | | 05'20" (+00'15") | 1002 / 11017 | 182 / 102 | | 12 | | 05'23" (+00'18") | 1000 / 12017 | 176 / 105 | | 13 | | 05'11" (+00'06") | 1002 / 13020 | 183 / 105 | | 14 | | 05'14" (+00'09") | 1002 / 14023 | 180 / 105 | | 15 | | 05'08" (+00'03") | 1001 / 15024 | 184 / 105 | | 16 | | 05'06" (+00'01") | 1000 / 16025 | 183 / 106 | | 17 | | 05'08" (+00'03") | 1001 / 17027 | 182 / 106 | | 18 | | 05'07" (+00'02") | 1002 / 18029 | 185 / 105 | | 19 | | 05'13" (+00'08") | 1000 / 19029 | 186 / 102 | | 20 | | 05'10" (+00'05") | 1000 / 20029 | 184 / 104 | | 21 | | 05'06" (+00'01") | 1002 / 21032 | 186 / 105 | | 22 | | 05'05" | 1002 / 22034 | 185 / 105 | | 23 | | 05'13" (+00'08") | 1003 / 23037 | 183 / 104 | | 24 | | 05'13" (+00'08") | 1001 / 24038 | 184 / 103 | | 25 | | 05'11" (+00'06") | 1003 / 25041 | 185 / 103 | | 26 | | 05'26" (+00'21") | 1002 / 26044 | 184 / 99 | | 27 | | 05'14" (+00'09") | 1001 / 27046 | 185 / 103 | | 28 | | 05'10" (+00'05") | 1000 / 28047 | 185 / 103 | | 29 | | 07'06" (+02'01") | 1000 / 29047 | 157 / 89 | | 30 | | 05'12" (+00'07") | 1002 / 30050 | 180 / 106 | | 31 | | 05'18" (+00'13") | 1003 / 31053 | 178 / 105 | | 32 | | 05'16" (+00'11") | 1003 / 32056 | 183 / 103 | | 33 | | 05'45" (+00'40") | 1002 / 33058 | 183 / 94 | | 34 | | 05'18" (+00'13") | 1002 / 34061 | 182 / 103 | | 35 | | 05'32" (+00'27") | 1002 / 35064 | 178 / 101 | | 36 | | 05'41" (+00'36") | 1000 / 36064 | 172 / 101 | | 37 | | 05'31" (+00'26") | 1001 / 37065 | 178 / 101 | | 38 | | 05'32" (+00'27") | 1001 / 38067 | 182 / 98 | | 39 | | 05'44" (+00'39") | 1001 / 39068 | 184 / 94 | | 40 | | 05'23" (+00'18") | 1000 / 40069 | 183 / 100 | | 41 | | 05'17" (+00'12") | 1001 / 41070 | 184 / 102 | | 42 | | 05'10" (+00'05") | 1000 / 42071 | 184 / 104 | | 43 | | 05'04" | 226 / 42297 | 184 / 107 |
賽後評分: 感謝大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 222.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'18" | 00:11'14" | | 3 | 05'15" | 00:16'29" | | 4 | 05'28" | 00:21'57" | | 5 | 05'12" | 00:27'09" | | 6 | 05'15" | 00:32'24" | | 7 | 05'22" | 00:37'46" | | 8 | 05'18" | 00:43'04" | | 9 | 05'00" | 00:48'04" | | 10 | 05'09" | 00:53'13" | | 11 | 05'11" | 00:58'24" | | 12 | 05'22" | 01:03'46" | | 13 | 05'09" | 01:08'55" | | 14 | 05'07" | 01:14'02" | | 15 | 05'10" | 01:19'12" | | 16 | 04'58" | 01:24'10" | | 17 | 05'06" | 01:29'16" | | 18 | 05'02" | 01:34'18" | | 19 | 05'08" | 01:39'26" | | 20 | 05'07" | 01:44'33" | | 21 | 05'05" | 01:49'38" | | 22 | 04'54" | 01:54'32" | | 23 | 05'12" | 01:59'44" | | 24 | 05'08" | 02:04'52" | | 25 | 05'08" | 02:10'00" | | 26 | 05'17" | 02:15'17" | | 27 | 05'16" | 02:20'33" | | 28 | 05'06" | 02:25'39" | | 29 | 05'16" | 02:30'55" | | 30 | 06'57" | 02:37'52" | | 31 | 05'12" | 02:43'04" | | 32 | 05'14" | 02:48'18" | | 33 | 05'31" | 02:53'49" | | 34 | 05'22" | 02:59'11" | | 35 | 05'27" | 03:04'38" | | 36 | 05'31" | 03:10'09" | | 37 | 05'36" | 03:15'45" | | 38 | 05'25" | 03:21'10" | | 39 | 05'32" | 03:26'42" | | 40 | 05'33" | 03:32'15" | | 41 | 05'27" | 03:37'42" | | 42 | 05'09" | 03:42'51" | | 42.3 | 14'16" | 03:47'08" |
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