|  全馬 | 05:35:39 | 07:57/km | 第2馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 05:35:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 01:00'28" | | 00:32'42" (+04'56") | | 00:39'25" (+11'39") | 01:19'16" (+18'48") | | 00:39'51" (+12'05") | | 00:41'23" (+13'37") | 01:25'47" (+25'19") | | 00:44'24" (+16'38") | | 00:43'06" (+15'20") | 01:26'06" (+25'38") | | 00:43'00" (+15'14") | |
日期: 2019-12-08 06:30 - 總爬升: 273 m - 地點: 高雄市旗山區 - 天氣: 寒冷 - 平均心率: 137 - 卡路里: 2300 Cal - 總步數: 55738 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'40") | 1000 / 1000 | 183 / 90 | | 2 | | 05'27" (+00'08") | 1001 / 2002 | 187 / 97 | | 3 | | 05'19" | 1002 / 3004 | 188 / 99 | | 4 | | 05'31" (+00'12") | 1000 / 4005 | 187 / 96 | | 5 | | 05'43" (+00'24") | 1001 / 5007 | 179 / 97 |
| 6 | | 05'38" (+00'19") | 1000 / 6008 | 184 / 96 | | 7 | | 06'24" (+01'05") | 1001 / 7009 | 175 / 89 | | 8 | | 06'04" (+00'45") | 1000 / 8010 | 185 / 88 | | 9 | | 07'37" (+02'18") | 1000 / 9010 | 170 / 76 | | 10 | | 07'22" (+02'03") | 1000 / 10011 | 171 / 79 | | 11 | | 07'34" (+02'15") | 1001 / 11012 | 170 / 77 | | 12 | | 08'36" (+03'17") | 1001 / 12014 | 158 / 73 | | 13 | | 07'38" (+02'19") | 1002 / 13016 | 168 / 77 | | 14 | | 07'44" (+02'25") | 1000 / 14016 | 168 / 76 | | 15 | | 08'02" (+02'43") | 1000 / 15016 | 167 / 73 | | 16 | | 07'37" (+02'18") | 1002 / 16018 | 168 / 77 | | 17 | | 08'17" (+02'58") | 1000 / 17019 | 166 / 72 | | 18 | | 07'27" (+02'08") | 1001 / 18020 | 173 / 77 | | 19 | | 08'50" (+03'31") | 1000 / 19021 | 151 / 74 | | 20 | | 08'01" (+02'42") | 1001 / 20022 | 162 / 76 | | 21 | | 07'45" (+02'26") | 1000 / 21023 | 168 / 76 | | 22 | | 08'38" (+03'19") | 1000 / 22024 | 161 / 71 | | 23 | | 07'53" (+02'34") | 1000 / 23024 | 165 / 76 | | 24 | | 09'19" (+04'00") | 1000 / 24025 | 154 / 69 | | 25 | | 08'30" (+03'11") | 1004 / 25029 | 161 / 72 | | 26 | | 09'33" (+04'14") | 1000 / 26030 | 155 / 67 | | 27 | | 08'25" (+03'06") | 1001 / 27031 | 163 / 72 | | 28 | | 08'46" (+03'27") | 1000 / 28032 | 160 / 71 | | 29 | | 08'45" (+03'26") | 1000 / 29033 | 159 / 71 | | 30 | | 09'23" (+04'04") | 1001 / 30034 | 152 / 69 | | 31 | | 08'43" (+03'24") | 1000 / 31035 | 161 / 71 | | 32 | | 08'44" (+03'25") | 1000 / 32036 | 160 / 71 | | 33 | | 09'20" (+04'01") | 1000 / 33036 | 157 / 67 | | 34 | | 08'01" (+02'42") | 1000 / 34036 | 166 / 74 | | 35 | | 08'35" (+03'16") | 1000 / 35037 | 163 / 71 | | 36 | | 08'41" (+03'22") | 1001 / 36038 | 161 / 71 | | 37 | | 08'46" (+03'27") | 1000 / 37038 | 164 / 69 | | 38 | | 08'45" (+03'26") | 1000 / 38039 | 161 / 70 | | 39 | | 08'52" (+03'33") | 1002 / 39041 | 161 / 69 | | 40 | | 08'46" (+03'27") | 1001 / 40042 | 160 / 71 | | 41 | | 08'11" (+02'52") | 1001 / 41043 | 167 / 73 | | 42 | | 07'48" (+02'29") | 1002 / 42045 | 169 / 75 | | 43 | | 06'46" (+01'27") | 554 / 42599 | 180 / 81 |
 高雄梁家豪  12/8(日)參加旗山馬拉松(42.8K)，順利完賽。本人的第二次全馬。 賽前宣言: 加油!!!第二馬，希望能順利完賽。 賽後評分: 列印成績區與完賽禮領取地方能接近一些，還有下一次完賽餐食可否不要肉粽(全馬還兩個)。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 403.16 km  UNDER ARMOUR Speedform Fortis 3 累積 : 3269.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'25" | 00:11'17" | | 3 | 05'19" | 00:16'36" | | 4 | 05'26" | 00:22'02" | | 5 | 05'44" | 00:27'46" | | 6 | 05'33" | 00:33'19" | | 7 | 06'24" | 00:39'43" | | 8 | 05'55" | 00:45'38" | | 9 | 07'35" | 00:53'13" | | 10 | 07'15" | 01:00'28" | | 11 | 07'34" | 01:08'02" | | 12 | 08'32" | 01:16'34" | | 13 | 07'34" | 01:24'08" | | 14 | 07'43" | 01:31'51" | | 15 | 08'02" | 01:39'53" | | 16 | 07'37" | 01:47'30" | | 17 | 08'10" | 01:55'40" | | 18 | 07'15" | 02:02'55" | | 19 | 08'44" | 02:11'39" | | 20 | 08'05" | 02:19'44" | | 21 | 07'41" | 02:27'25" | | 22 | 07'20" | 02:34'45" | | 23 | 08'51" | 02:43'36" | | 24 | 09'12" | 02:52'48" | | 25 | 08'19" | 03:01'07" | | 26 | 09'27" | 03:10'34" | | 27 | 08'24" | 03:18'58" | | 28 | 08'33" | 03:27'31" | | 29 | 08'48" | 03:36'19" | | 30 | 09'12" | 03:45'31" | | 31 | 08'36" | 03:54'07" | | 32 | 08'33" | 04:02'40" | | 33 | 08'59" | 04:11'39" | | 34 | 08'18" | 04:19'57" | | 35 | 08'40" | 04:28'37" | | 36 | 08'30" | 04:37'07" | | 37 | 08'46" | 04:45'53" | | 38 | 08'11" | 04:54'04" | | 39 | 08'52" | 05:02'56" | | 40 | 08'41" | 05:11'37" | | 41 | 08'41" | 05:20'18" | | 42 | 07'40" | 05:27'58" | | 43 | 07'08" | 05:35'06" | | 42.6 | 00'-57" | 05:35'29" |
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