小猴🐵 2019/12/08 訓練日誌

小猴🐵 南投
ID 333175

101 位追隨者

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小猴🐵

全馬 | 04:45:26 | 06:45/km | 第14馬

2019 桃園市大觀盃全國馬拉松

官方成績
日期	2019-12-08
成績	04:45:26
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'18")

00:28'18" (+00'07")

00:56'29"

10 km

(00:56'29")

00:28'11"

15 km

(01:26'25")

00:29'56" (+01'45")

01:00'53" (+04'24")

20 km

(01:57'22")

00:30'57" (+02'46")

25 km

(02:31'31")

00:34'09" (+05'58")

01:10'45" (+14'16")

30 km

(03:08'07")

00:36'36" (+08'25")

35 km

(03:47'44")

00:39'37" (+11'26")

01:22'00" (+25'31")

40 km

(04:30'07")

00:42'23" (+14'12")

Finish

(04:45:26)

日期: 2019-12-08 06:11 - 地點: 竹圍漁港 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2489 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'34"

(05'34")

05'34" (+00'10")

1000 / 1000

05'30"

(11'04")

05'30" (+00'06")

1000 / 2000

05'24"

(16'29")

05'24"

1000 / 3000

06'15"

(22'45")

06'15" (+00'51")

1000 / 4000

05'32"

(28'18")

05'32" (+00'08")

1000 / 5000

展開計圈分析

05'29"

(33'47")

05'29" (+00'05")

1000 / 6000

05'45"

(39'33")

05'45" (+00'21")

1000 / 7000

05'32"

(45'06")

05'32" (+00'08")

1000 / 8000

05'32"

(50'38")

05'32" (+00'08")

1000 / 9000

05'51"

(56'29")

05'51" (+00'27")

1000 / 10000

05'45"

(01:02'15")

05'45" (+00'21")

1000 / 11000

05'38"

(01:07'54")

05'38" (+00'14")

1000 / 12000

05'54"

(01:13'48")

05'54" (+00'30")

1000 / 13000

05'52"

(01:19'41")

05'52" (+00'28")

1000 / 14000

06'43"

(01:26'25")

06'43" (+01'19")

1000 / 15000

06'08"

(01:32'33")

06'08" (+00'44")

1000 / 16000

06'02"

(01:38'36")

06'02" (+00'38")

1000 / 17000

06'28"

(01:45'04")

06'28" (+01'04")

1000 / 18000

06'17"

(01:51'22")

06'17" (+00'53")

1000 / 19000

05'59"

(01:57'22")

05'59" (+00'35")

1000 / 20000

05'53"

(02:03'16")

05'53" (+00'29")

1000 / 21000

07'12"

(02:10'28")

07'12" (+01'48")

1000 / 22000

06'52"

(02:17'20")

06'52" (+01'28")

1000 / 23000

06'53"

(02:24'14")

06'53" (+01'29")

1000 / 24000

07'16"

(02:31'31")

07'16" (+01'52")

1000 / 25000

07'08"

(02:38'39")

07'08" (+01'44")

1000 / 26000

07'14"

(02:45'53")

07'14" (+01'50")

1000 / 27000

07'56"

(02:53'50")

07'56" (+02'32")

1000 / 28000

07'07"

(03:00'58")

07'07" (+01'43")

1000 / 29000

07'09"

(03:08'07")

07'09" (+01'45")

1000 / 30000

08'31"

(03:16'39")

08'31" (+03'07")

1000 / 31000

07'24"

(03:24'03")

07'24" (+02'00")

1000 / 32000

07'53"

(03:31'56")

07'53" (+02'29")

1000 / 33000

07'33"

(03:39'30")

07'33" (+02'09")

1000 / 34000

08'13"

(03:47'44")

08'13" (+02'49")

1000 / 35000

07'41"

(03:55'25")

07'41" (+02'17")

1000 / 36000

09'11"

(04:04'37")

09'11" (+03'47")

1000 / 37000

08'45"

(04:13'23")

08'45" (+03'21")

1000 / 38000

08'55"

(04:22'18")

08'55" (+03'31")

1000 / 39000

07'48"

(04:30'07")

07'48" (+02'24")

1000 / 40000

07'43"

(04:37'50")

07'43" (+02'19")

1000 / 41000

06'52"

(04:44'43")

06'52" (+01'28")

1000 / 42000

06'58"

(04:51'41")

06'58" (+01'34")

1000 / 43000

08'13"

(04:59'54")

08'13" (+02'49")

1000 / 44000

08'33"

(05:08'28")

08'33" (+03'09")

1000 / 45000

10'16"

(05:18'44")

10'16" (+04'52")

1000 / 46000

南投

小猴🐵

留言

南投

小猴🐵

留言

非常大心的賽事
烤雞烤🐷都現烤
還有尋龍魚湯
完賽禮好豐富
還有餐卷園遊會

賽後評分: 物資補給一級棒風景也很棒最棒的是志工、交管、醫護及所有工作人員
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

12月累積里程 : 255.55 km

361 SENSATION2 累積 : 1767.6 km

TCX 2.0 上傳 | 4 years ago

呂學達, Hank Chen 和其他 12 人說推

留言

阿益妳是跑去哪裡怎會46k

2019-12-08 19:20 ·

1 個人推

小猴🐵 阿益，我加碼跑去找姐姐他們再折返

2019-12-08 23:39 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'30"	00:11'04"
3	05'25"	00:16'29"
4	06'16"	00:22'45"
5	05'33"	00:28'18"
6	05'29"	00:33'47"
7	05'46"	00:39'33"
8	05'33"	00:45'06"
9	05'32"	00:50'38"
10	05'51"	00:56'29"
11	05'46"	01:02'15"
12	05'39"	01:07'54"
13	05'54"	01:13'48"
14	05'53"	01:19'41"
15	06'44"	01:26'25"
16	06'08"	01:32'33"
17	06'03"	01:38'36"
18	06'28"	01:45'04"
19	06'18"	01:51'22"
20	06'00"	01:57'22"
21	05'54"	02:03'16"
22	07'12"	02:10'28"
23	06'52"	02:17'20"
24	06'54"	02:24'14"
25	07'17"	02:31'31"
26	07'08"	02:38'39"
27	07'14"	02:45'53"
28	07'57"	02:53'50"
29	07'08"	03:00'58"
30	07'09"	03:08'07"
31	08'32"	03:16'39"
32	07'24"	03:24'03"
33	07'53"	03:31'56"
34	07'34"	03:39'30"
35	08'14"	03:47'44"
36	07'41"	03:55'25"
37	09'12"	04:04'37"
38	08'46"	04:13'23"
39	08'55"	04:22'18"
40	07'49"	04:30'07"
41	07'43"	04:37'50"
42	06'53"	04:44'43"
43	42'53"	05:27'36"
44	08'13"	05:35'49"
45	08'33"	05:44'22"
46	10'16"	05:54'38"
46.4	14'36"	06:00'40"