10.0 km | 00:53:15 | 05:19/km日期: 2019-12-09 20:54 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71%
Pace: 05'16" / 05'15" / 05'19" / 05'26" / 05'21" / 05'24" / 05'21" / 05'25" / 05'20" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 161.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'26" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'25" | 00:42'47" |
| 9 | 05'20" | 00:48'07" |
| 10 | 05'06" | 00:53'13" |
| 10.0 | 03'40" | 00:53'15" |
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