11.0 km | 00:56:52 | 05:09/km日期: 2019-12-10 16:42 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 56%
Pace: 05'30" / 05'22" / 05'10" / 05'07" / 05'06" / 05'02" / 05'04" / 05'06" / 05'06" / 05'09" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 03'55" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
123.42 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 05'04" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 05'06" | 00:46'33" |
| 10 | 05'09" | 00:51'42" |
| 11 | 05'09" | 00:56'51" |
| 11.0 | 04'04" | 00:56'53" |
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