26.1 km | 02:57:24 | 06:48/km日期: 2014-02-02 16:50 - 總爬升: 111 m - 平均心率: 155 - 卡路里: 1603 Cal - 溫度: 22°C - 濕度: 67%
Pace: 04'41" / 05'06" / 05'15" / 05'58" / 07'53" / 05'22" / 05'17" / 05'59" / 06'01" / 06'09" / 06'28" / 06'27" / 07'22" / 06'45" / 06'58" / 07'08" / 08'57" / 07'37" / 07'13" / 06'41" / 06'58" / 06'51" / 09'48" / 08'17" / 10'30" / 09'27" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 05'05" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+00'35") | 1000 / 3000 |
4 | | 05'57" (+01'17") | 1000 / 4000 |
5 | | 07'53" (+03'13") | 1000 / 5000 |
6 | | 05'21" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'37") | 1000 / 7000 |
8 | | 05'58" (+01'18") | 1000 / 8000 |
9 | | 06'00" (+01'20") | 1000 / 9000 |
10 | | 06'08" (+01'28") | 1000 / 10000 |
11 | | 06'28" (+01'48") | 1000 / 11000 |
12 | | 06'27" (+01'47") | 1000 / 12000 |
13 | | 06'28" (+01'48") | 1000 / 13000 |
14 | | 06'44" (+02'04") | 1000 / 14000 |
15 | | 06'57" (+02'17") | 1000 / 15000 |
16 | | 07'08" (+02'28") | 1000 / 16000 |
17 | | 07'16" (+02'36") | 1000 / 17000 |
18 | | 07'37" (+02'57") | 1000 / 18000 |
19 | | 07'12" (+02'32") | 1000 / 19000 |
20 | | 06'41" (+02'01") | 1000 / 20000 |
21 | | 06'57" (+02'17") | 1000 / 21000 |
22 | | 06'50" (+02'10") | 1000 / 22000 |
23 | | 07'38" (+02'58") | 1000 / 23000 |
24 | | 08'16" (+03'36") | 1000 / 24000 |
25 | | 10'30" (+05'50") | 1000 / 25000 |
26 | | 09'26" (+04'46") | 1000 / 26000 |
27 | | 11'53" (+07'13") | 86 / 26086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 170.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'06" | 00:09'47" |
3 | 05'15" | 00:15'02" |
4 | 05'58" | 00:21'00" |
5 | 07'53" | 00:28'53" |
6 | 05'22" | 00:34'15" |
7 | 05'17" | 00:39'32" |
8 | 05'59" | 00:45'31" |
9 | 06'01" | 00:51'32" |
10 | 06'09" | 00:57'41" |
11 | 06'28" | 01:04'09" |
12 | 06'27" | 01:10'36" |
13 | 07'22" | 01:17'58" |
14 | 06'45" | 01:24'43" |
15 | 06'58" | 01:31'41" |
16 | 07'08" | 01:38'49" |
17 | 08'57" | 01:47'46" |
18 | 07'37" | 01:55'23" |
19 | 07'13" | 02:02'36" |
20 | 06'41" | 02:09'17" |
21 | 06'58" | 02:16'15" |
22 | 06'51" | 02:23'06" |
23 | 09'48" | 02:32'54" |
24 | 08'17" | 02:41'11" |
25 | 10'30" | 02:51'41" |
26 | 09'27" | 03:01'08" |
26.1 | 11'12" | 03:02'06" |