10.0 km | 00:53:06 | 05:18/km日期: 2014-03-20 20:38 - 平均心率: 162 - 卡路里: 642 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'54" / 05'35" / 05'33" / 05'18" / 05'17" / 05'22" / 05'12" / 05'15" / 05'30" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 51.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'35" | 00:10'29" |
| 3 | 05'33" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 05'30" | 00:47'56" |
| 10 | 05'07" | 00:53'03" |
| 10.0 | --'--" | 00:53'03" |
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