10.6 km | 00:52:00 | 04:53/km日期: 2019-12-12 05:25 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'46" / 05'08" / 04'52" / 05'03" / 04'55" / 04'49" / 04'43" / 04'41" / 04'36" / 04'35" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'15" | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 04'52" | 00:15'46" |
| 4 | 05'03" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 04'49" | 00:30'33" |
| 7 | 04'43" | 00:35'16" |
| 8 | 04'41" | 00:39'57" |
| 9 | 04'36" | 00:44'33" |
| 10 | 04'35" | 00:49'08" |
| 10.6 | 04'14" | 00:51'51" |
展開計圈分析
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