28.0 km | 03:24:55 | 07:18/km日期: 2019-12-12 10:41 - 總爬升: 262 m - 卡路里: 1842 Cal - 總步數: 36156 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(34)
Pace: 02'53" / 03'03" / 09'34" / 06'50" / 08'03" / 06'59" / 08'50" / 07'30" / 06'38" / 07'20" / 07'38" / 06'29" / 06'50" / 09'15" / 07'42" / 07'09" / 06'20" / 06'47" / 08'54" / 08'37" / 09'10" / 08'26" / 05'23" / 06'16" / 06'04" / 08'18" / 08'35" / 08'39" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'54" | 1008 / 1008 | 190 / 180 |
| 2 | | 02'59" (+00'05") | 1019 / 2027 | 175 / 190 |
| 3 | | 09'33" (+06'39") | 1003 / 3030 | 118 / 87 |
| 4 | | 06'49" (+03'55") | 1002 / 4032 | 180 / 81 |
| 5 | | 08'02" (+05'08") | 1008 / 5041 | 174 / 71 |
| 6 | | 06'57" (+04'03") | 1005 / 6046 | 173 / 82 |
| 7 | | 08'43" (+05'49") | 1000 / 7047 | 152 / 75 |
| 8 | | 07'29" (+04'35") | 1002 / 8049 | 165 / 80 |
| 9 | | 06'41" (+03'47") | 1003 / 9052 | 181 / 82 |
| 10 | | 07'16" (+04'22") | 1004 / 10057 | 177 / 77 |
| 11 | | 07'34" (+04'40") | 1007 / 11065 | 161 / 81 |
| 12 | | 06'26" (+03'32") | 1004 / 12069 | 181 / 85 |
| 13 | | 06'49" (+03'55") | 1004 / 13073 | 185 / 79 |
| 14 | | 09'15" (+06'21") | 1002 / 14075 | 188 / 57 |
| 15 | | 07'37" (+04'43") | 1006 / 15082 | 178 / 73 |
| 16 | | 07'07" (+04'13") | 1001 / 16084 | 180 / 77 |
| 17 | | 06'21" (+03'27") | 1000 / 17084 | 183 / 85 |
| 18 | | 06'47" (+03'53") | 1006 / 18091 | 186 / 79 |
| 19 | | 08'52" (+05'58") | 1002 / 19094 | 152 / 73 |
| 20 | | 08'45" (+05'51") | 1005 / 20099 | 210 / 54 |
| 21 | | 08'58" (+06'04") | 1008 / 21108 | 190 / 58 |
| 22 | | 08'20" (+05'26") | 1000 / 22109 | 178 / 66 |
| 23 | | 05'19" (+02'25") | 1000 / 23109 | 183 / 102 |
| 24 | | 06'19" (+03'25") | 1007 / 24117 | 183 / 86 |
| 25 | | 07'00" (+04'06") | 1004 / 25122 | 188 / 75 |
| 26 | | 07'19" (+04'25") | 1004 / 26126 | 187 / 72 |
| 27 | | 08'36" (+05'42") | 1008 / 27134 | 173 / 66 |
| 28 | | 08'40" (+05'46") | 1004 / 28139 | 182 / 63 |
12月累積里程 :
215.39 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 03'03" | 00:05'56" |
| 3 | 09'34" | 00:15'30" |
| 4 | 06'50" | 00:22'20" |
| 5 | 08'03" | 00:30'23" |
| 6 | 06'59" | 00:37'22" |
| 7 | 08'50" | 00:46'12" |
| 8 | 07'30" | 00:53'42" |
| 9 | 06'38" | 01:00'20" |
| 10 | 07'20" | 01:07'40" |
| 11 | 07'38" | 01:15'18" |
| 12 | 06'29" | 01:21'47" |
| 13 | 06'50" | 01:28'37" |
| 14 | 09'15" | 01:37'52" |
| 15 | 07'42" | 01:45'34" |
| 16 | 07'09" | 01:52'43" |
| 17 | 06'20" | 01:59'03" |
| 18 | 06'47" | 02:05'50" |
| 19 | 08'54" | 02:14'44" |
| 20 | 08'37" | 02:23'21" |
| 21 | 09'10" | 02:32'31" |
| 22 | 08'26" | 02:40'57" |
| 23 | 05'23" | 02:46'20" |
| 24 | 06'16" | 02:52'36" |
| 25 | 06'04" | 02:58'40" |
| 26 | 08'18" | 03:06'58" |
| 27 | 08'35" | 03:15'33" |
| 28 | 08'39" | 03:24'12" |
| 28.0 | 18'14" | 03:24'55" |
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