16.0 km | 01:24:21 | 05:15/km日期: 2019-11-24 18:45 - 平均心率: 139 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 06'00" / 04'48" / 05'13" / 05'15" / 04'48" / 05'28" / 05'12" / 05'06" / 05'47" / 04'50" / 05'13" / 05'32" / 05'09" / 05'28" / 05'12" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'44") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'40") | 1000 / 14000 |
| 15 | | 05'12" (+00'25") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 1000 / 16000 |
| 17 | | 04'37" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'48" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 04'48" | 00:26'04" |
| 6 | 05'28" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 05'47" | 00:47'37" |
| 10 | 04'50" | 00:52'27" |
| 11 | 05'13" | 00:57'40" |
| 12 | 05'32" | 01:03'12" |
| 13 | 05'09" | 01:08'21" |
| 14 | 05'28" | 01:13'49" |
| 15 | 05'12" | 01:19'01" |
| 16 | 05'15" | 01:24'16" |
| 16.0 | 04'52" | 01:24'22" |
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