16.0 km | 01:36:11 | 06:00/km日期: 2019-11-23 16:05 - 平均心率: 130 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'23" / 06'00" / 05'41" / 06'09" / 05'31" / 06'04" / 05'54" / 05'52" / 05'51" / 06'05" / 06'01" / 06'11" / 06'08" / 06'03" / 06'14" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'14" (+00'43") | 1000 / 15000 |
| 16 | | 05'57" (+00'26") | 1000 / 16000 |
| 17 | | 06'49" (+01'18") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 06'09" | 00:24'13" |
| 5 | 05'31" | 00:29'44" |
| 6 | 06'04" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 05'51" | 00:53'25" |
| 10 | 06'05" | 00:59'30" |
| 11 | 06'01" | 01:05'31" |
| 12 | 06'11" | 01:11'42" |
| 13 | 06'08" | 01:17'50" |
| 14 | 06'03" | 01:23'53" |
| 15 | 06'14" | 01:30'07" |
| 16 | 05'57" | 01:36'04" |
| 16.0 | 07'04" | 01:36'13" |
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