|  全馬 | 04:32:11 | 06:27/km | 第3馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 04:32:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+04'12") | 01:00'20" (+03'11") | | 00:28'45" (+01'22") | | 00:29'19" (+01'56") | 00:57'31" (+00'22") | | 00:28'12" (+00'49") | | 00:27'23" | 00:57'09" | | 00:29'46" (+02'23") | | 00:41'00" (+13'37") | 01:18'15" (+21'06") | | 00:37'15" (+09'52") | |
日期: 2019-12-14 06:40 - 地點: 大小岡山 - 平均心率: 151 - 卡路里: 2971 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'52") | 1000 / 1000 | | 2 | | 06'09" (+00'57") | 1000 / 2000 | | 3 | | 06'18" (+01'06") | 1000 / 3000 | | 4 | | 06'03" (+00'51") | 1000 / 4000 | | 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 | | 7 | | 05'52" (+00'40") | 1000 / 7000 | | 8 | | 05'48" (+00'36") | 1000 / 8000 | | 9 | | 05'31" (+00'19") | 1000 / 9000 | | 10 | | 05'29" (+00'17") | 1000 / 10000 | | 11 | | 05'34" (+00'22") | 1000 / 11000 | | 12 | | 05'35" (+00'23") | 1000 / 12000 | | 13 | | 06'47" (+01'35") | 1000 / 13000 | | 14 | | 05'43" (+00'31") | 1000 / 14000 | | 15 | | 05'38" (+00'26") | 1000 / 15000 | | 16 | | 07'01" (+01'49") | 1000 / 16000 | | 17 | | 05'30" (+00'18") | 1000 / 17000 | | 18 | | 05'14" (+00'02") | 1000 / 18000 | | 19 | | 05'12" | 1000 / 19000 | | 20 | | 05'13" (+00'01") | 1000 / 20000 | | 21 | | 05'22" (+00'10") | 1000 / 21000 | | 22 | | 05'35" (+00'23") | 1000 / 22000 | | 23 | | 05'23" (+00'11") | 1000 / 23000 | | 24 | | 05'32" (+00'20") | 1000 / 24000 | | 25 | | 05'29" (+00'17") | 1000 / 25000 | | 26 | | 05'25" (+00'13") | 1000 / 26000 | | 27 | | 05'26" (+00'14") | 1000 / 27000 | | 28 | | 05'41" (+00'29") | 1000 / 28000 | | 29 | | 05'35" (+00'23") | 1000 / 29000 | | 30 | | 07'37" (+02'25") | 1000 / 30000 | | 31 | | 07'48" (+02'36") | 1000 / 31000 | | 32 | | 09'03" (+03'51") | 1000 / 32000 | | 33 | | 08'38" (+03'26") | 1000 / 33000 | | 34 | | 08'41" (+03'29") | 1000 / 34000 | | 35 | | 06'48" (+01'36") | 1000 / 35000 | | 36 | | 06'03" (+00'51") | 1000 / 36000 | | 37 | | 07'16" (+02'04") | 1000 / 37000 | | 38 | | 07'43" (+02'31") | 1000 / 38000 | | 39 | | 07'46" (+02'34") | 1000 / 39000 | | 40 | | 08'24" (+03'12") | 1000 / 40000 | | 41 | | 07'50" (+02'38") | 1000 / 41000 | | 42 | | 07'36" (+02'24") | 1000 / 42000 | | 43 | | 06'56" (+01'44") | 506 / 42506 |
賽後評分: 沒有區域限制、自由自在的跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 103.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'09" | 00:13'14" | | 3 | 06'19" | 00:19'33" | | 4 | 06'03" | 00:25'36" | | 5 | 05'59" | 00:31'35" | | 6 | 06'02" | 00:37'37" | | 7 | 05'53" | 00:43'30" | | 8 | 05'48" | 00:49'18" | | 9 | 05'32" | 00:54'50" | | 10 | 05'30" | 01:00'20" | | 11 | 05'34" | 01:05'54" | | 12 | 05'36" | 01:11'30" | | 13 | 06'48" | 01:18'18" | | 14 | 05'43" | 01:24'01" | | 15 | 05'38" | 01:29'39" | | 16 | 07'02" | 01:36'41" | | 17 | 05'30" | 01:42'11" | | 18 | 05'15" | 01:47'26" | | 19 | 05'12" | 01:52'38" | | 20 | 05'13" | 01:57'51" | | 21 | 05'22" | 02:03'13" | | 22 | 05'36" | 02:08'49" | | 23 | 05'23" | 02:14'12" | | 24 | 05'33" | 02:19'45" | | 25 | 05'29" | 02:25'14" | | 26 | 05'26" | 02:30'40" | | 27 | 05'26" | 02:36'06" | | 28 | 05'41" | 02:41'47" | | 29 | 05'36" | 02:47'23" | | 30 | 07'37" | 02:55'00" | | 31 | 07'48" | 03:02'48" | | 32 | 09'03" | 03:11'51" | | 33 | 08'39" | 03:20'30" | | 34 | 08'42" | 03:29'12" | | 35 | 06'48" | 03:36'00" | | 36 | 06'04" | 03:42'04" | | 37 | 07'16" | 03:49'20" | | 38 | 07'44" | 03:57'04" | | 39 | 07'46" | 04:04'50" | | 40 | 08'25" | 04:13'15" | | 41 | 07'50" | 04:21'05" | | 42 | 07'36" | 04:28'41" | | 42.5 | 06'54" | 04:32'11" |
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