|  全馬 | 03:08:28 | 04:27/km | 第113馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:08:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'52" | 00:42'26" | | 00:21'34" (+00'42") | | 00:21'38" (+00'46") | 00:43'44" (+01'18") | | 00:22'06" (+01'14") | | 00:22'35" (+01'43") | 00:46'24" (+03'58") | | 00:23'49" (+02'57") | | 00:24'02" (+03'10") | 00:48'26" (+06'00") | | 00:24'24" (+03'32") | |
日期: 2019-12-15 06:00 - 平均心率: 143 - 卡路里: 2173 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" | 1000 / 1000 | | 2 | | 04'03" (+00'02") | 1000 / 2000 | | 3 | | 04'11" (+00'10") | 1000 / 3000 | | 4 | | 04'13" (+00'12") | 1000 / 4000 | | 5 | | 04'21" (+00'20") | 1000 / 5000 |
| 6 | | 04'21" (+00'20") | 1000 / 6000 | | 7 | | 04'19" (+00'18") | 1000 / 7000 | | 8 | | 04'20" (+00'19") | 1000 / 8000 | | 9 | | 04'15" (+00'14") | 1000 / 9000 | | 10 | | 04'17" (+00'16") | 1000 / 10000 | | 11 | | 04'17" (+00'16") | 1000 / 11000 | | 12 | | 04'23" (+00'22") | 1000 / 12000 | | 13 | | 04'12" (+00'11") | 1000 / 13000 | | 14 | | 04'20" (+00'19") | 1000 / 14000 | | 15 | | 04'23" (+00'22") | 1000 / 15000 | | 16 | | 04'23" (+00'22") | 1000 / 16000 | | 17 | | 04'24" (+00'23") | 1000 / 17000 | | 18 | | 04'28" (+00'27") | 1000 / 18000 | | 19 | | 04'25" (+00'24") | 1000 / 19000 | | 20 | | 04'24" (+00'23") | 1000 / 20000 | | 21 | | 04'19" (+00'18") | 1000 / 21000 | | 22 | | 04'34" (+00'33") | 1000 / 22000 | | 23 | | 04'27" (+00'26") | 1000 / 23000 | | 24 | | 04'27" (+00'26") | 1000 / 24000 | | 25 | | 04'44" (+00'43") | 1000 / 25000 | | 26 | | 04'37" (+00'36") | 1000 / 26000 | | 27 | | 04'35" (+00'34") | 1000 / 27000 | | 28 | | 04'47" (+00'46") | 1000 / 28000 | | 29 | | 04'46" (+00'45") | 1000 / 29000 | | 30 | | 05'01" (+01'00") | 1000 / 30000 | | 31 | | 04'41" (+00'40") | 1000 / 31000 | | 32 | | 04'45" (+00'44") | 1000 / 32000 | | 33 | | 04'56" (+00'55") | 1000 / 33000 | | 34 | | 04'52" (+00'51") | 1000 / 34000 | | 35 | | 04'46" (+00'45") | 1000 / 35000 | | 36 | | 04'47" (+00'46") | 1000 / 36000 | | 37 | | 05'18" (+01'17") | 1000 / 37000 | | 38 | | 04'41" (+00'40") | 1000 / 38000 | | 39 | | 05'02" (+01'01") | 1000 / 39000 | | 40 | | 04'33" (+00'32") | 1000 / 40000 | | 41 | | 04'21" (+00'20") | 1000 / 41000 | | 42 | | 03'52" | 803 / 41803 |
賽前宣言: 完賽就好 賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 323.63 km  2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 : 1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'03" | 00:08'05" | | 3 | 04'12" | 00:12'17" | | 4 | 04'13" | 00:16'30" | | 5 | 04'22" | 00:20'52" | | 6 | 04'22" | 00:25'14" | | 7 | 04'19" | 00:29'33" | | 8 | 04'21" | 00:33'54" | | 9 | 04'15" | 00:38'09" | | 10 | 04'17" | 00:42'26" | | 11 | 04'17" | 00:46'43" | | 12 | 04'24" | 00:51'07" | | 13 | 04'12" | 00:55'19" | | 14 | 04'21" | 00:59'40" | | 15 | 04'24" | 01:04'04" | | 16 | 04'23" | 01:08'27" | | 17 | 04'25" | 01:12'52" | | 18 | 04'28" | 01:17'20" | | 19 | 04'26" | 01:21'46" | | 20 | 04'24" | 01:26'10" | | 21 | 04'20" | 01:30'30" | | 22 | 04'34" | 01:35'04" | | 23 | 04'28" | 01:39'32" | | 24 | 04'28" | 01:44'00" | | 25 | 04'45" | 01:48'45" | | 26 | 04'38" | 01:53'23" | | 27 | 04'36" | 01:57'59" | | 28 | 04'47" | 02:02'46" | | 29 | 04'46" | 02:07'32" | | 30 | 05'02" | 02:12'34" | | 31 | 04'41" | 02:17'15" | | 32 | 04'45" | 02:22'00" | | 33 | 04'57" | 02:26'57" | | 34 | 04'52" | 02:31'49" | | 35 | 04'47" | 02:36'36" | | 36 | 04'48" | 02:41'24" | | 37 | 05'19" | 02:46'43" | | 38 | 04'41" | 02:51'24" | | 39 | 05'04" | 02:56'28" | | 40 | 04'32" | 03:01'00" | | 41 | 04'21" | 03:05'21" | | 41.8 | 03'53" | 03:08'29" |
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