全馬 | 04:26:56 | 06:19/km | 第3馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:26:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" (+01'28") | 00:55'40" |
| 00:27'06" |
| 00:27'19" (+00'13") | 00:56'40" (+01'00") |
| 00:29'21" (+02'15") |
| 00:31'03" (+03'57") | 01:05'45" (+10'05") |
| 00:34'42" (+07'36") |
| 00:31'41" (+04'35") | 01:06'17" (+10'37") |
| 00:34'36" (+07'30") |
|
日期: 2019-12-15 06:33 - 平均心率: 167 - 卡路里: 2744 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'47" (+00'30") | 1000 / 16000 |
| 17 | | 05'45" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'32") | 1000 / 18000 |
| 19 | | 06'06" (+00'49") | 1000 / 19000 |
| 20 | | 05'51" (+00'34") | 1000 / 20000 |
| 21 | | 06'13" (+00'56") | 1000 / 21000 |
| 22 | | 06'15" (+00'58") | 1000 / 22000 |
| 23 | | 05'54" (+00'37") | 1000 / 23000 |
| 24 | | 06'17" (+01'00") | 1000 / 24000 |
| 25 | | 06'22" (+01'05") | 1000 / 25000 |
| 26 | | 07'13" (+01'56") | 1000 / 26000 |
| 27 | | 06'39" (+01'22") | 1000 / 27000 |
| 28 | | 06'57" (+01'40") | 1000 / 28000 |
| 29 | | 07'25" (+02'08") | 1000 / 29000 |
| 30 | | 06'26" (+01'09") | 1000 / 30000 |
| 31 | | 06'54" (+01'37") | 1000 / 31000 |
| 32 | | 06'22" (+01'05") | 1000 / 32000 |
| 33 | | 05'53" (+00'36") | 1000 / 33000 |
| 34 | | 06'17" (+01'00") | 1000 / 34000 |
| 35 | | 06'12" (+00'55") | 1000 / 35000 |
| 36 | | 06'13" (+00'56") | 1000 / 36000 |
| 37 | | 06'30" (+01'13") | 1000 / 37000 |
| 38 | | 06'58" (+01'41") | 1000 / 38000 |
| 39 | | 07'21" (+02'04") | 1000 / 39000 |
| 40 | | 07'31" (+02'14") | 1000 / 40000 |
| 41 | | 07'34" (+02'17") | 1000 / 41000 |
| 42 | | 07'38" (+02'21") | 1000 / 42000 |
| 43 | | 05'58" (+00'41") | 1000 / 43000 |
賽前宣言:
賽後評分: 今年4:27 比去年同賽事的4:40推進13分鐘，在今年低跑量的狀況，也只能這樣了(本來心𥚃還幻想著4:20、4:15 ... 哈哈直是幻想，跑步是沒有奇蹟的!)
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
86.51 km 
HOKA ONE ONE Clifton 6 累積 :
726.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'17" | 00:23'07" |
| 5 | 05'27" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'27" | 00:39'34" |
| 8 | 05'20" | 00:44'54" |
| 9 | 05'25" | 00:50'19" |
| 10 | 05'21" | 00:55'40" |
| 11 | 05'21" | 01:01'01" |
| 12 | 05'22" | 01:06'23" |
| 13 | 05'38" | 01:12'01" |
| 14 | 05'35" | 01:17'36" |
| 15 | 05'23" | 01:22'59" |
| 16 | 05'47" | 01:28'46" |
| 17 | 05'46" | 01:34'32" |
| 18 | 05'50" | 01:40'22" |
| 19 | 06'06" | 01:46'28" |
| 20 | 05'52" | 01:52'20" |
| 21 | 06'13" | 01:58'33" |
| 22 | 06'15" | 02:04'48" |
| 23 | 05'55" | 02:10'43" |
| 24 | 06'18" | 02:17'01" |
| 25 | 06'22" | 02:23'23" |
| 26 | 07'13" | 02:30'36" |
| 27 | 06'39" | 02:37'15" |
| 28 | 06'58" | 02:44'13" |
| 29 | 07'25" | 02:51'38" |
| 30 | 06'27" | 02:58'05" |
| 31 | 06'54" | 03:04'59" |
| 32 | 06'23" | 03:11'22" |
| 33 | 05'54" | 03:17'16" |
| 34 | 06'17" | 03:23'33" |
| 35 | 06'13" | 03:29'46" |
| 36 | 06'13" | 03:35'59" |
| 37 | 06'31" | 03:42'30" |
| 38 | 06'59" | 03:49'29" |
| 39 | 07'22" | 03:56'51" |
| 40 | 07'31" | 04:04'22" |
| 41 | 07'35" | 04:11'57" |
| 42 | 07'53" | 04:19'50" |
| 43 | 05'44" | 04:25'34" |
| 43.3 | 05'39" | 04:27'01" |
展開計圈分析
留言 
