32.9 km | 04:51:15 | 08:50/km日期: 2019-12-15 06:31 - 平均心率: 160 - 卡路里: 2416 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 06'54" / 06'32" / 06'46" / 06'44" / 06'49" / 06'37" / 06'46" / 07'00" / 06'47" / 06'46" / 07'02" / 06'54" / 06'55" / 06'46" / 07'32" / 07'16" / 06'59" / 08'20" / 08'25" / 08'18" / 09'20" / 09'03" / 10'03" / 10'27" / 09'17" / 12'02" / 10'44" / 19'31" / 11'21" / 11'34" / 11'30" / 11'36" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'12") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 1000 / 10000 |
| 11 | | 07'02" (+00'31") | 1000 / 11000 |
| 12 | | 06'53" (+00'22") | 1000 / 12000 |
| 13 | | 06'55" (+00'24") | 1000 / 13000 |
| 14 | | 06'45" (+00'14") | 1000 / 14000 |
| 15 | | 07'32" (+01'01") | 1000 / 15000 |
| 16 | | 07'15" (+00'44") | 1000 / 16000 |
| 17 | | 06'59" (+00'28") | 1000 / 17000 |
| 18 | | 08'19" (+01'48") | 1000 / 18000 |
| 19 | | 08'25" (+01'54") | 1000 / 19000 |
| 20 | | 08'18" (+01'47") | 1000 / 20000 |
| 21 | | 09'19" (+02'48") | 1000 / 21000 |
| 22 | | 09'03" (+02'32") | 1000 / 22000 |
| 23 | | 10'03" (+03'32") | 1000 / 23000 |
| 24 | | 10'26" (+03'55") | 1000 / 24000 |
| 25 | | 09'17" (+02'46") | 1000 / 25000 |
| 26 | | 12'01" (+05'30") | 1000 / 26000 |
| 27 | | 10'44" (+04'13") | 1000 / 27000 |
| 28 | | 19'26" (+12'55") | 1000 / 28000 |
| 29 | | 11'20" (+04'49") | 1000 / 29000 |
| 30 | | 11'33" (+05'02") | 1000 / 30000 |
| 31 | | 11'30" (+04'59") | 1000 / 31000 |
| 32 | | 11'35" (+05'04") | 1000 / 32000 |
| 33 | | 13'30" (+06'59") | 944 / 32944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 57.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'46" | 00:20'12" |
| 4 | 06'44" | 00:26'56" |
| 5 | 06'49" | 00:33'45" |
| 6 | 06'37" | 00:40'22" |
| 7 | 06'46" | 00:47'08" |
| 8 | 07'00" | 00:54'08" |
| 9 | 06'47" | 01:00'55" |
| 10 | 06'46" | 01:07'41" |
| 11 | 07'02" | 01:14'43" |
| 12 | 06'54" | 01:21'37" |
| 13 | 06'55" | 01:28'32" |
| 14 | 06'46" | 01:35'18" |
| 15 | 07'32" | 01:42'50" |
| 16 | 07'16" | 01:50'06" |
| 17 | 06'59" | 01:57'05" |
| 18 | 08'20" | 02:05'25" |
| 19 | 08'25" | 02:13'50" |
| 20 | 08'18" | 02:22'08" |
| 21 | 09'20" | 02:31'28" |
| 22 | 09'03" | 02:40'31" |
| 23 | 10'03" | 02:50'34" |
| 24 | 10'27" | 03:01'01" |
| 25 | 09'17" | 03:10'18" |
| 26 | 12'02" | 03:22'20" |
| 27 | 10'44" | 03:33'04" |
| 28 | 19'31" | 03:52'35" |
| 29 | 11'21" | 04:03'56" |
| 30 | 11'34" | 04:15'30" |
| 31 | 11'30" | 04:27'00" |
| 32 | 11'36" | 04:38'36" |
| 32.9 | 13'29" | 04:51'21" |
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