| 首次參加國際銅標賽事，真是高手雲集！
有了上次阿公店馬拉松跟錯車，造成大抽筋的經驗，這次改以保守策略，前半馬以90分完成，眼看破3無望自動降速，只求穩定配速以對，最終以
3：04：31破PB完賽！
順利取得BQ資格！😁😁 賽後評分: 天氣不給力，後段出大太陽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 423.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'08" | 00:08'18" | | 3 | 04'12" | 00:12'30" | | 4 | 04'14" | 00:16'44" | | 5 | 04'10" | 00:20'54" | | 6 | 04'17" | 00:25'11" | | 7 | 04'12" | 00:29'23" | | 8 | 04'12" | 00:33'35" | | 9 | 04'17" | 00:37'52" | | 10 | 04'16" | 00:42'08" | | 11 | 04'18" | 00:46'26" | | 12 | 04'19" | 00:50'45" | | 13 | 04'14" | 00:54'59" | | 14 | 04'19" | 00:59'18" | | 15 | 04'09" | 01:03'27" | | 16 | 04'23" | 01:07'50" | | 17 | 04'16" | 01:12'06" | | 18 | 04'16" | 01:16'22" | | 19 | 04'18" | 01:20'40" | | 20 | 04'17" | 01:24'57" | | 21 | 04'21" | 01:29'18" | | 22 | 04'13" | 01:33'31" | | 23 | 04'19" | 01:37'50" | | 24 | 04'19" | 01:42'09" | | 25 | 04'24" | 01:46'33" | | 26 | 04'25" | 01:50'58" | | 27 | 04'22" | 01:55'20" | | 28 | 04'20" | 01:59'40" | | 29 | 04'19" | 02:03'59" | | 30 | 04'17" | 02:08'16" | | 31 | 04'27" | 02:12'43" | | 32 | 04'24" | 02:17'07" | | 33 | 04'26" | 02:21'33" | | 34 | 04'23" | 02:25'56" | | 35 | 04'24" | 02:30'20" | | 36 | 04'34" | 02:34'54" | | 37 | 04'31" | 02:39'25" | | 38 | 04'36" | 02:44'01" | | 39 | 04'51" | 02:48'52" | | 40 | 04'30" | 02:53'22" | | 41 | 06'06" | 02:59'28" | | 42 | 03'53" | 03:03'21" | | 42.3 | 03'47" | 03:04'32" |
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恭喜破PB
全馬 | 03:04:28 | 04:22/km | 第43馬
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