全馬 | 04:29:23 | 06:23/km | 第24馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:29:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" (+00'29") | 01:01'23" (+00'32") |
| 00:30'29" (+00'04") |
| 00:30'26" (+00'01") | 01:00'51" |
| 00:30'25" |
| 00:31'07" (+00'42") | 01:01'45" (+00'54") |
| 00:30'38" (+00'13") |
| 00:31'11" (+00'46") | 01:06'12" (+05'21") |
| 00:35'01" (+04'36") |
|
日期: 2019-12-15 06:31 - 平均心率: 142 - 卡路里: 1925 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 05'57" (+00'12") | 1000 / 17000 |
| 18 | | 06'14" (+00'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 06'06" (+00'21") | 1000 / 20000 |
| 21 | | 06'32" (+00'47") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 1000 / 22000 |
| 23 | | 06'17" (+00'32") | 1000 / 23000 |
| 24 | | 06'04" (+00'19") | 1000 / 24000 |
| 25 | | 06'09" (+00'24") | 1000 / 25000 |
| 26 | | 06'29" (+00'44") | 1000 / 26000 |
| 27 | | 05'45" | 1000 / 27000 |
| 28 | | 06'24" (+00'39") | 1000 / 28000 |
| 29 | | 05'56" (+00'11") | 1000 / 29000 |
| 30 | | 06'01" (+00'16") | 1000 / 30000 |
| 31 | | 06'55" (+01'10") | 1000 / 31000 |
| 32 | | 05'56" (+00'11") | 1000 / 32000 |
| 33 | | 05'55" (+00'10") | 1000 / 33000 |
| 34 | | 06'19" (+00'34") | 1000 / 34000 |
| 35 | | 06'02" (+00'17") | 1000 / 35000 |
| 36 | | 06'53" (+01'08") | 1000 / 36000 |
| 37 | | 06'36" (+00'51") | 1000 / 37000 |
| 38 | | 06'53" (+01'08") | 1000 / 38000 |
| 39 | | 06'48" (+01'03") | 1000 / 39000 |
| 40 | | 07'50" (+02'05") | 1000 / 40000 |
| 41 | | 07'09" (+01'24") | 1000 / 41000 |
| 42 | | 06'47" (+01'02") | 1000 / 42000 |
| 43 | | 07'00" (+01'15") | 753 / 42753 |
賽後評分: 認真說今年的河濱路線沒有以前那種180度大轉彎，
值得鼓勵~
但終點發完賽獎牌&浴巾的志工還是不幫人掛牌...==
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
274.36 km 
adidas Boston Boost 8m 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'15" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 06'05" | 00:49'11" |
| 9 | 06'08" | 00:55'19" |
| 10 | 06'04" | 01:01'23" |
| 11 | 06'03" | 01:07'26" |
| 12 | 06'08" | 01:13'34" |
| 13 | 06'08" | 01:19'42" |
| 14 | 06'01" | 01:25'43" |
| 15 | 06'06" | 01:31'49" |
| 16 | 06'11" | 01:38'00" |
| 17 | 05'57" | 01:43'57" |
| 18 | 06'15" | 01:50'12" |
| 19 | 05'56" | 01:56'08" |
| 20 | 06'06" | 02:02'14" |
| 21 | 06'33" | 02:08'47" |
| 22 | 06'03" | 02:14'50" |
| 23 | 06'17" | 02:21'07" |
| 24 | 06'05" | 02:27'12" |
| 25 | 06'09" | 02:33'21" |
| 26 | 06'29" | 02:39'50" |
| 27 | 05'46" | 02:45'36" |
| 28 | 06'25" | 02:52'01" |
| 29 | 05'57" | 02:57'58" |
| 30 | 06'01" | 03:03'59" |
| 31 | 06'56" | 03:10'55" |
| 32 | 05'57" | 03:16'52" |
| 33 | 05'56" | 03:22'48" |
| 34 | 06'19" | 03:29'07" |
| 35 | 06'03" | 03:35'10" |
| 36 | 06'53" | 03:42'03" |
| 37 | 06'37" | 03:48'40" |
| 38 | 06'53" | 03:55'33" |
| 39 | 06'48" | 04:02'21" |
| 40 | 07'50" | 04:10'11" |
| 41 | 11'14" | 04:21'25" |
| 42 | 02'43" | 04:24'08" |
| 42.8 | 07'00" | 04:29'25" |
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