11.4 km | 01:31:40 | 08:03/km日期: 2014-08-12 18:54 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1398 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'48" / 08'02" / 08'05" / 08'04" / 08'11" / 08'08" / 08'10" / 08'21" / 08'15" / 08'14" / 07'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'43") | 413 / 413 |
| 2 | | 07'53" (+00'55") | 443 / 856 |
| 3 | | 08'01" (+01'03") | 440 / 1297 |
| 4 | | 07'55" (+00'57") | 433 / 1730 |
| 5 | | 07'58" (+01'00") | 434 / 2165 |
| 6 | | 08'06" (+01'08") | 437 / 2603 |
| 7 | | 08'11" (+01'13") | 431 / 3035 |
| 8 | | 08'03" (+01'05") | 442 / 3477 |
| 9 | | 08'04" (+01'06") | 433 / 3911 |
| 10 | | 07'58" (+01'00") | 434 / 4346 |
| 11 | | 08'17" (+01'19") | 436 / 4782 |
| 12 | | 08'10" (+01'12") | 426 / 5208 |
| 13 | | 08'07" (+01'09") | 430 / 5639 |
| 14 | | 08'10" (+01'12") | 436 / 6075 |
| 15 | | 08'14" (+01'16") | 436 / 6512 |
| 16 | | 08'10" (+01'12") | 432 / 6944 |
| 17 | | 08'16" (+01'18") | 435 / 7380 |
| 18 | | 08'20" (+01'22") | 437 / 7817 |
| 19 | | 08'13" (+01'15") | 435 / 8253 |
| 20 | | 08'18" (+01'20") | 431 / 8684 |
| 21 | | 08'19" (+01'21") | 434 / 9119 |
| 22 | | 08'09" (+01'11") | 436 / 9555 |
| 23 | | 08'14" (+01'16") | 434 / 9990 |
| 24 | | 08'13" (+01'15") | 437 / 10427 |
| 25 | | 07'46" (+00'48") | 437 / 10864 |
| 26 | | 06'58" | 435 / 11300 |
| 27 | | 06'03" | 68 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'02" | 00:15'50" |
| 3 | 08'05" | 00:23'55" |
| 4 | 08'04" | 00:31'59" |
| 5 | 08'11" | 00:40'10" |
| 6 | 08'08" | 00:48'18" |
| 7 | 08'10" | 00:56'28" |
| 8 | 08'21" | 01:04'49" |
| 9 | 08'15" | 01:13'04" |
| 10 | 08'14" | 01:21'18" |
| 11 | 07'55" | 01:29'13" |
| 11.4 | 06'38" | 01:31'40" |
展開計圈分析
留言 
