|  全馬 | 02:56:53 | 04:11/km | 第14馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 02:56:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'57" | 00:40'15" | | 00:20'18" (+00'21") | | 00:20'14" (+00'17") | 00:40'48" (+00'33") | | 00:20'34" (+00'37") | | 00:20'35" (+00'38") | 00:41'22" (+01'07") | | 00:20'47" (+00'50") | | 00:20'28" (+00'31") | 00:42'00" (+01'45") | | 00:21'32" (+01'35") | |
日期: 2019-12-15 06:30 - 總爬升: 911 m - 平均心率: 105 - 卡路里: 2386 Cal - 總步數: 31016 - 平均步頻: 175 - 平均步幅: 138 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'16" (+03'34") | 1005 / 1005 | 174 / 133 | | 2 | | 03'37" (+02'55") | 1003 / 2009 | 176 / 156 | | 3 | | 03'53" (+03'11") | 1009 / 3019 | 175 / 146 | | 4 | | 03'57" (+03'15") | 1002 / 4021 | 175 / 143 | | 5 | | 04'07" (+03'25") | 1003 / 5024 | 175 / 138 |
| 6 | | 04'01" (+03'19") | 1006 / 6030 | 175 / 141 | | 7 | | 04'06" (+03'24") | 1002 / 7032 | 174 / 139 | | 8 | | 03'59" (+03'17") | 1000 / 8033 | 175 / 142 | | 9 | | 04'06" (+03'24") | 1002 / 9036 | 175 / 138 | | 10 | | 04'01" (+03'19") | 1005 / 10041 | 175 / 141 | | 11 | | 03'56" (+03'14") | 1008 / 11050 | 175 / 144 | | 12 | | 03'58" (+03'16") | 1002 / 12052 | 175 / 143 | | 13 | | 04'05" (+03'23") | 1004 / 13056 | 175 / 139 | | 14 | | 04'03" (+03'21") | 1004 / 14061 | 175 / 140 | | 15 | | 04'04" (+03'22") | 1005 / 15067 | 175 / 140 | | 16 | | 04'05" (+03'23") | 1001 / 16068 | 175 / 139 | | 17 | | 04'01" (+03'19") | 1005 / 17073 | 175 / 141 | | 18 | | 04'08" (+03'26") | 1001 / 18074 | 175 / 137 | | 19 | | 04'10" (+03'28") | 1001 / 19076 | 175 / 136 | | 20 | | 04'07" (+03'25") | 1006 / 20083 | 175 / 138 | | 21 | | 04'07" (+03'25") | 1007 / 21091 | 175 / 138 | | 22 | | 04'04" (+03'22") | 1008 / 22100 | 175 / 139 | | 23 | | 04'05" (+03'23") | 1006 / 23107 | 175 / 139 | | 24 | | 04'03" (+03'21") | 1000 / 24107 | 174 / 141 | | 25 | | 04'07" (+03'25") | 1000 / 25107 | 176 / 137 | | 26 | | 04'12" (+03'30") | 1009 / 26117 | 176 / 134 | | 27 | | 04'10" (+03'28") | 1001 / 27118 | 176 / 135 | | 28 | | 04'07" (+03'25") | 1002 / 28121 | 177 / 137 | | 29 | | 04'09" (+03'27") | 1007 / 29129 | 175 / 137 | | 30 | | 04'02" (+03'20") | 1005 / 30135 | 176 / 140 | | 31 | | 04'01" (+03'19") | 1003 / 31138 | 176 / 140 | | 32 | | 04'00" (+03'18") | 1000 / 32139 | 176 / 140 | | 33 | | 04'08" (+03'26") | 1004 / 33144 | 177 / 136 | | 34 | | 04'02" (+03'20") | 1000 / 34144 | 176 / 140 | | 35 | | 04'09" (+03'27") | 1006 / 35151 | 175 / 136 | | 36 | | 04'12" (+03'30") | 1010 / 36162 | 176 / 135 | | 37 | | 04'08" (+03'26") | 1008 / 37171 | 175 / 137 | | 38 | | 04'18" (+03'36") | 1007 / 38179 | 175 / 132 | | 39 | | 04'38" (+03'56") | 1010 / 39189 | 175 / 122 | | 40 | | 04'11" (+03'29") | 1001 / 40191 | 176 / 135 | | 41 | | 03'52" (+03'10") | 1825 / 42016 | 175 / 146 | | 42 | | 00'42" | 1005 / 43021 | 175 / 797 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 427.70 km  NIKE NEXT% Ekiden 累積 : 2017.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 03'38" | 00:07'55" | | 3 | 03'56" | 00:11'51" | | 4 | 03'58" | 00:15'49" | | 5 | 04'08" | 00:19'57" | | 6 | 04'01" | 00:23'58" | | 7 | 04'09" | 00:28'07" | | 8 | 04'00" | 00:32'07" | | 9 | 04'05" | 00:36'12" | | 10 | 04'03" | 00:40'15" | | 11 | 03'57" | 00:44'12" | | 12 | 04'00" | 00:48'12" | | 13 | 04'06" | 00:52'18" | | 14 | 04'05" | 00:56'23" | | 15 | 04'06" | 01:00'29" | | 16 | 04'05" | 01:04'34" | | 17 | 04'02" | 01:08'36" | | 18 | 04'11" | 01:12'47" | | 19 | 04'10" | 01:16'57" | | 20 | 04'06" | 01:21'03" | | 21 | 04'09" | 01:25'12" | | 22 | 04'07" | 01:29'19" | | 23 | 04'08" | 01:33'27" | | 24 | 04'04" | 01:37'31" | | 25 | 04'07" | 01:41'38" | | 26 | 04'14" | 01:45'52" | | 27 | 04'12" | 01:50'04" | | 28 | 04'08" | 01:54'12" | | 29 | 04'10" | 01:58'22" | | 30 | 04'03" | 02:02'25" | | 31 | 04'03" | 02:06'28" | | 32 | 04'01" | 02:10'29" | | 33 | 04'09" | 02:14'38" | | 34 | 04'05" | 02:18'43" | | 35 | 04'10" | 02:22'53" | | 36 | 04'11" | 02:27'04" | | 37 | 04'11" | 02:31'15" | | 38 | 04'22" | 02:35'37" | | 39 | 04'37" | 02:40'14" | | 40 | 04'11" | 02:44'25" | | 41 | 07'19" | 02:51'44" | | 42 | 00'22" | 02:52'06" | | 43 | 04'03" | 02:56'09" | | 43.0 | 18'45" | 02:56'27" |
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