13.0 km | 01:18:22 | 06:00/km日期: 2019-12-16 16:41 - 地點: 文元國小 - 平均心率: 122 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 05'24" / 06'05" / 06'28" / 49'23" / 06'29" / 06'14" / 06'10" / 06'09" / 05'59" / 05'49" / 05'39" / 05'38" / 05'32" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'33" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'05" | 00:11'29" |
| 3 | 06'28" | 00:17'57" |
| 4 | 49'23" | 01:07'20" |
| 5 | 06'29" | 01:13'49" |
| 6 | 06'14" | 01:20'03" |
| 7 | 06'10" | 01:26'13" |
| 8 | 06'09" | 01:32'22" |
| 9 | 05'59" | 01:38'21" |
| 10 | 05'49" | 01:44'10" |
| 11 | 05'39" | 01:49'49" |
| 12 | 05'38" | 01:55'27" |
| 13 | 05'32" | 02:00'59" |
| 13.0 | 12'02" | 02:01'21" |
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