10.4 km | 01:15:25 | 07:15/km日期: 2019-12-16 19:07 - 地點: 退痠跑 - 天氣: 短袖短褲涼涼的舒服 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'57" / 07'33" / 07'02" / 07'20" / 07'08" / 06'54" / 07'28" / 06'57" / 07'26" / 07'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'20") | 489 / 489 |
| 2 | | 06'46" | 511 / 1001 |
| 3 | | 07'47" (+01'01") | 487 / 1489 |
| 4 | | 07'09" (+00'23") | 509 / 1998 |
| 5 | | 07'06" (+00'20") | 506 / 2504 |
| 6 | | 07'07" (+00'21") | 495 / 3000 |
| 7 | | 06'56" (+00'10") | 496 / 3497 |
| 8 | | 07'32" (+00'46") | 501 / 3998 |
| 9 | | 07'07" (+00'21") | 510 / 4508 |
| 10 | | 07'08" (+00'22") | 503 / 5012 |
| 11 | | 06'57" (+00'11") | 488 / 5501 |
| 12 | | 06'56" (+00'10") | 504 / 6005 |
| 13 | | 07'32" (+00'46") | 504 / 6510 |
| 14 | | 07'22" (+00'36") | 497 / 7007 |
| 15 | | 07'04" (+00'18") | 504 / 7511 |
| 16 | | 06'50" (+00'04") | 506 / 8017 |
| 17 | | 07'08" (+00'22") | 501 / 8519 |
| 18 | | 07'37" (+00'51") | 494 / 9013 |
| 19 | | 07'40" (+00'54") | 515 / 9528 |
| 20 | | 07'34" (+00'48") | 492 / 10021 |
| 21 | | 06'01" | 373 / 10395 |
坊間流傳：
打鐵要趁熱，
退痠要趁早！
把握黃金退酸時期，
痠痠退，效果好！
#結果我整路都一直在想這段廣告詞😂
#忘記虎頭山口的人行道被挖掉，
直覺跑太順了，緊急折返改走花市替代道路😝
12月累積里程 :
178.23 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'33" | 00:14'30" |
| 3 | 07'02" | 00:21'32" |
| 4 | 07'20" | 00:28'52" |
| 5 | 07'08" | 00:36'00" |
| 6 | 06'54" | 00:42'54" |
| 7 | 07'28" | 00:50'22" |
| 8 | 06'57" | 00:57'19" |
| 9 | 07'26" | 01:04'45" |
| 10 | 07'35" | 01:12'20" |
| 10.4 | 05'56" | 01:14'41" |
展開計圈分析
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