21.2 km | 02:12:57 | 06:16/km日期: 2019-12-17 04:42 - 總爬升: 167 m - 地點: 蘭潭仁義潭 - 天氣: 晴 - 卡路里: 1241 Cal - 平均步頻: 12 - 溫度: 16°C - 濕度: 90%
Pace: 06'48" / 06'02" / 05'55" / 06'04" / 05'48" / 06'18" / 06'23" / 06'41" / 05'58" / 05'30" / 05'30" / 05'49" / 06'50" / 06'15" / 06'54" / 07'42" / 06'15" / 06'10" / 06'09" / 06'12" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1003 / 1003 |
| 2 | | 06'00" (+00'42") | 989 / 1992 |
| 3 | | 05'52" (+00'34") | 1005 / 2998 |
| 4 | | 06'07" (+00'49") | 1006 / 4005 |
| 5 | | 05'49" (+00'31") | 995 / 5001 |
| 6 | | 06'14" (+00'56") | 1008 / 6009 |
| 7 | | 06'19" (+01'01") | 990 / 6999 |
| 8 | | 06'45" (+01'27") | 1006 / 8005 |
| 9 | | 05'55" (+00'37") | 1006 / 9012 |
| 10 | | 05'31" (+00'13") | 1009 / 10021 |
| 11 | | 05'30" (+00'12") | 999 / 11021 |
| 12 | | 05'49" (+00'31") | 997 / 12018 |
| 13 | | 06'46" (+01'28") | 996 / 13015 |
| 14 | | 06'18" (+01'00") | 1007 / 14022 |
| 15 | | 06'54" (+01'36") | 1003 / 15025 |
| 16 | | 07'41" (+02'23") | 1007 / 16033 |
| 17 | | 06'13" (+00'55") | 1001 / 17035 |
| 18 | | 06'08" (+00'50") | 996 / 18031 |
| 19 | | 06'08" (+00'50") | 1010 / 19042 |
| 20 | | 06'13" (+00'55") | 996 / 20039 |
| 21 | | 05'18" | 1000 / 21039 |
| 22 | | 04'45" | 203 / 21242 |
12月累積里程 :
245.42 km 
SALMING MAGMA RED 累積 :
2114.7 kmAndroid - samsung SM-G935F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 06'04" | 00:24'49" |
| 5 | 05'48" | 00:30'37" |
| 6 | 06'18" | 00:36'55" |
| 7 | 06'23" | 00:43'18" |
| 8 | 06'41" | 00:49'59" |
| 9 | 05'58" | 00:55'57" |
| 10 | 05'30" | 01:01'27" |
| 11 | 05'30" | 01:06'57" |
| 12 | 05'49" | 01:12'46" |
| 13 | 06'50" | 01:19'36" |
| 14 | 06'15" | 01:25'51" |
| 15 | 06'54" | 01:32'45" |
| 16 | 07'42" | 01:40'27" |
| 17 | 06'15" | 01:46'42" |
| 18 | 06'10" | 01:52'52" |
| 19 | 06'09" | 01:59'01" |
| 20 | 06'12" | 02:05'13" |
| 21 | 05'22" | 02:10'35" |
| 21.2 | 04'31" | 02:11'41" |
展開計圈分析
留言 
