9.2 km | 00:58:04 | 06:20/km日期: 2014-04-12 06:24 - 平均心率: 124 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'23" / 06'22" / 06'06" / 06'14" / 06'18" / 06'20" / 06'21" / 06'22" / 06'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1004 / 1004 |
| 2 | | 06'20" (+00'13") | 1002 / 2006 |
| 3 | | 06'07" | 1002 / 3009 |
| 4 | | 06'13" (+00'06") | 1006 / 4016 |
| 5 | | 06'19" (+00'12") | 999 / 5015 |
| 6 | | 06'21" (+00'14") | 999 / 6015 |
| 7 | | 06'20" (+00'13") | 996 / 7012 |
| 8 | | 06'22" (+00'15") | 1007 / 8019 |
| 9 | | 06'21" (+00'14") | 1003 / 9023 |
| 10 | | 06'58" (+00'51") | 162 / 9186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 83.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'18" | 00:31'23" |
| 6 | 06'20" | 00:37'43" |
| 7 | 06'21" | 00:44'04" |
| 8 | 06'22" | 00:50'26" |
| 9 | 06'23" | 00:56'49" |
| 9.2 | 08'00" | 00:58'04" |
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