16.4 km | 01:42:27 | 06:15/km日期: 2019-12-18 19:02 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 08'13" / 06'37" / 06'40" / 06'14" / 06'28" / 06'45" / 07'08" / 06'01" / 11'05" / 06'31" / 05'55" / 06'16" / 06'04" / 06'27" / 04'54" / 05'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'40") | 1000 / 1000 |
| 2 | | 06'36" (+01'43") | 1000 / 2000 |
| 3 | | 06'40" (+01'47") | 1000 / 3000 |
| 4 | | 06'13" (+01'20") | 1000 / 4000 |
| 5 | | 06'27" (+01'34") | 1000 / 5000 |
| 6 | | 06'45" (+01'52") | 1000 / 6000 |
| 7 | | 07'07" (+02'14") | 1000 / 7000 |
| 8 | | 06'01" (+01'08") | 1000 / 8000 |
| 9 | | 06'32" (+01'39") | 1000 / 9000 |
| 10 | | 06'31" (+01'38") | 1000 / 10000 |
| 11 | | 05'55" (+01'02") | 1000 / 11000 |
| 12 | | 06'16" (+01'23") | 1000 / 12000 |
| 13 | | 06'04" (+01'11") | 1000 / 13000 |
| 14 | | 06'27" (+01'34") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 390 / 16390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'37" | 00:14'50" |
| 3 | 06'40" | 00:21'30" |
| 4 | 06'14" | 00:27'44" |
| 5 | 06'28" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 07'08" | 00:48'05" |
| 8 | 06'01" | 00:54'06" |
| 9 | 11'05" | 01:05'11" |
| 10 | 06'31" | 01:11'42" |
| 11 | 05'55" | 01:17'37" |
| 12 | 06'16" | 01:23'53" |
| 13 | 06'04" | 01:29'57" |
| 14 | 06'27" | 01:36'24" |
| 15 | 04'54" | 01:41'18" |
| 16 | 05'13" | 01:46'31" |
| 16.4 | 05'27" | 01:48'39" |
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