13.3 km | 01:22:23 | 06:11/km日期: 2019-12-21 06:23 - 卡路里: 658 Cal - 總步數: 14820 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'58" / 05'45" / 05'49" / 05'56" / 06'02" / 06'03" / 05'58" / 06'09" / 06'15" / 06'31" / 06'34" / 06'28" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'17") | 1007 / 1007 | 181 / 92 |
| 2 | | 05'41" | 1000 / 2007 | 185 / 94 |
| 3 | | 05'48" (+00'07") | 1001 / 3009 | 184 / 93 |
| 4 | | 05'55" (+00'14") | 1001 / 4011 | 181 / 92 |
| 5 | | 06'02" (+00'21") | 1008 / 5019 | 178 / 92 |
| 6 | | 06'00" (+00'19") | 1010 / 6029 | 178 / 93 |
| 7 | | 06'00" (+00'19") | 1001 / 7030 | 177 / 93 |
| 8 | | 06'08" (+00'27") | 1008 / 8039 | 180 / 90 |
| 9 | | 06'12" (+00'31") | 1006 / 9045 | 179 / 89 |
| 10 | | 06'30" (+00'49") | 1003 / 10048 | 178 / 86 |
| 11 | | 06'33" (+00'52") | 1012 / 11060 | 177 / 86 |
| 12 | | 06'29" (+00'48") | 1007 / 12068 | 177 / 86 |
| 13 | | 06'31" (+00'50") | 1002 / 13071 | 179 / 85 |
| 14 | | 06'56" (+01'15") | 295 / 13366 | 178 / 80 |
12月累積里程 :
59.43 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 06'03" | 00:35'33" |
| 7 | 05'58" | 00:41'31" |
| 8 | 06'09" | 00:47'40" |
| 9 | 06'15" | 00:53'55" |
| 10 | 06'31" | 01:00'26" |
| 11 | 06'34" | 01:07'00" |
| 12 | 06'28" | 01:13'28" |
| 13 | 06'42" | 01:20'10" |
| 13.3 | 07'30" | 01:22'23" |
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