12.0 km | 01:07:15 | 05:35/km日期: 2019-12-18 06:52 - 總爬升: 259 m - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 06'43" / 06'12" / 05'27" / 05'41" / 05'19" / 05'24" / 05'36" / 05'23" / 05'22" / 05'11" / 05'11" / 05'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 10'03" (+04'53") | 15 / 12015 |
12月累積里程 :
328.33 km 
Nike Pegasus35 累積 :
1775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 05'27" | 00:18'22" |
| 4 | 05'41" | 00:24'03" |
| 5 | 05'19" | 00:29'22" |
| 6 | 05'24" | 00:34'46" |
| 7 | 05'36" | 00:40'22" |
| 8 | 05'23" | 00:45'45" |
| 9 | 05'22" | 00:51'07" |
| 10 | 05'11" | 00:56'18" |
| 11 | 05'11" | 01:01'29" |
| 12 | 05'38" | 01:07'07" |
| 12.0 | 08'37" | 01:07'15" |
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