20.0 km | 02:25:30 | 07:16/km日期: 2019-12-22 05:57 - 總爬升: 213 m - 平均心率: 143 - 卡路里: 1353 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81%
Pace: 07'15" / 07'43" / 08'05" / 08'08" / 11'27" / 09'52" / 06'55" / 09'25" / 12'59" / 12'29" / 16'25" / 07'12" / 07'39" / 07'19" / 17'10" / 19'44" / 10'18" / 06'34" / 06'52" / 06'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'41") | 1000 / 1000 |
| 2 | | 07'43" (+01'09") | 1000 / 2000 |
| 3 | | 08'05" (+01'31") | 1000 / 3000 |
| 4 | | 08'07" (+01'33") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'27" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'05") | 1000 / 8000 |
| 9 | | 07'02" (+00'28") | 1000 / 9000 |
| 10 | | 07'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'57" (+00'23") | 1000 / 11000 |
| 12 | | 07'12" (+00'38") | 1000 / 12000 |
| 13 | | 07'39" (+01'05") | 1000 / 13000 |
| 14 | | 07'18" (+00'44") | 1000 / 14000 |
| 15 | | 07'34" (+01'00") | 1000 / 15000 |
| 16 | | 07'41" (+01'07") | 1000 / 16000 |
| 17 | | 07'05" (+00'31") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 06'51" (+00'17") | 1000 / 19000 |
| 20 | | 06'59" (+00'25") | 1000 / 20000 |
| 21 | | 06'06" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'43" | 00:14'58" |
| 3 | 08'05" | 00:23'03" |
| 4 | 08'08" | 00:31'11" |
| 5 | 11'27" | 00:42'38" |
| 6 | 09'52" | 00:52'30" |
| 7 | 06'55" | 00:59'25" |
| 8 | 09'25" | 01:08'50" |
| 9 | 12'59" | 01:21'49" |
| 10 | 12'29" | 01:34'18" |
| 11 | 16'25" | 01:50'43" |
| 12 | 07'12" | 01:57'55" |
| 13 | 07'39" | 02:05'34" |
| 14 | 07'19" | 02:12'53" |
| 15 | 17'10" | 02:30'03" |
| 16 | 19'44" | 02:49'47" |
| 17 | 10'18" | 03:00'05" |
| 18 | 06'34" | 03:06'39" |
| 19 | 06'52" | 03:13'31" |
| 20 | 06'59" | 03:20'30" |
| 20.0 | 05'36" | 03:20'36" |
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