10.0 km | 01:22:59 | 08:17/km日期: 2019-12-22 07:41 - 總爬升: 177 m - 平均心率: 107 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 08'21" / 08'44" / 08'44" / 08'41" / 08'25" / 08'31" / 08'16" / 07'52" / 07'54" / 07'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'49") | 1000 / 1000 |
| 2 | | 08'44" (+01'14") | 1000 / 2000 |
| 3 | | 08'43" (+01'13") | 1000 / 3000 |
| 4 | | 08'41" (+01'11") | 1000 / 4000 |
| 5 | | 08'24" (+00'54") | 1000 / 5000 |
| 6 | | 08'30" (+01'00") | 1000 / 6000 |
| 7 | | 08'16" (+00'46") | 1000 / 7000 |
| 8 | | 07'51" (+00'21") | 1000 / 8000 |
| 9 | | 07'53" (+00'23") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 06'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
243.57 km 
母子 鱷魚拖 累積 :
97.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'44" | 00:17'05" |
| 3 | 08'44" | 00:25'49" |
| 4 | 08'41" | 00:34'30" |
| 5 | 08'25" | 00:42'55" |
| 6 | 08'31" | 00:51'26" |
| 7 | 08'16" | 00:59'42" |
| 8 | 07'52" | 01:07'34" |
| 9 | 07'54" | 01:15'28" |
| 10 | 07'30" | 01:22'58" |
| 10.0 | 05'50" | 01:23'01" |
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