全馬 | 03:25:16 | 04:51/km | 第26馬| 官方成績 |
| 日期 | 2019-12-22 |
| 成績 | 03:25:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'49" (+00'15") | 00:43'36" (+00'02") |
| 00:21'47" (+00'13") |
| 00:21'45" (+00'11") | 00:43'34" |
| 00:21'49" (+00'15") |
| 00:21'34" | 00:48'34" (+05'00") |
| 00:27'00" (+05'26") |
| 00:34'54" (+13'20") | 00:59'21" (+15'47") |
| 00:24'27" (+02'53") |
|
日期: 2019-12-22 06:20 - 平均心率: 150 - 卡路里: 2280 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 1000 / 1000 |
| 2 | | 04'19" (+00'02") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'21" (+00'04") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" (+00'04") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'24" (+00'07") | 1000 / 16000 |
| 17 | | 04'21" (+00'04") | 1000 / 17000 |
| 18 | | 04'25" (+00'08") | 1000 / 18000 |
| 19 | | 04'18" (+00'01") | 1000 / 19000 |
| 20 | | 04'20" (+00'03") | 1000 / 20000 |
| 21 | | 04'19" (+00'02") | 1000 / 21000 |
| 22 | | 04'18" (+00'01") | 1000 / 22000 |
| 23 | | 04'17" | 1000 / 23000 |
| 24 | | 04'19" (+00'02") | 1000 / 24000 |
| 25 | | 04'18" (+00'01") | 1000 / 25000 |
| 26 | | 04'28" (+00'11") | 1000 / 26000 |
| 27 | | 05'00" (+00'43") | 1000 / 27000 |
| 28 | | 05'35" (+01'18") | 1000 / 28000 |
| 29 | | 05'18" (+01'01") | 1000 / 29000 |
| 30 | | 06'36" (+02'19") | 1000 / 30000 |
| 31 | | 05'02" (+00'45") | 1000 / 31000 |
| 32 | | 11'28" (+07'11") | 1000 / 32000 |
| 33 | | 07'26" (+03'09") | 1000 / 33000 |
| 34 | | 06'03" (+01'46") | 1000 / 34000 |
| 35 | | 04'52" (+00'35") | 1000 / 35000 |
| 36 | | 05'01" (+00'44") | 1000 / 36000 |
| 37 | | 05'01" (+00'44") | 1000 / 37000 |
| 38 | | 04'53" (+00'36") | 1000 / 38000 |
| 39 | | 04'57" (+00'40") | 1000 / 39000 |
| 40 | | 04'34" (+00'17") | 1000 / 40000 |
| 41 | | 04'32" (+00'15") | 1000 / 41000 |
| 42 | | 04'23" (+00'06") | 1000 / 42000 |
| 43 | | 04'17" | 288 / 42288 |
賽後評分: 補給的運動飲料跟水沒有冰塊，雖然都是涼的，但是天氣太熱，降溫不容易
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
346.17 km 
adidas 白金色的Adizero Boston 6 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'24" | 00:17'28" |
| 5 | 04'21" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'24" | 00:30'35" |
| 8 | 04'22" | 00:34'57" |
| 9 | 04'22" | 00:39'19" |
| 10 | 04'17" | 00:43'36" |
| 11 | 04'22" | 00:47'58" |
| 12 | 04'19" | 00:52'17" |
| 13 | 04'24" | 00:56'41" |
| 14 | 04'22" | 01:01'03" |
| 15 | 04'18" | 01:05'21" |
| 16 | 04'24" | 01:09'45" |
| 17 | 04'21" | 01:14'06" |
| 18 | 04'26" | 01:18'32" |
| 19 | 04'18" | 01:22'50" |
| 20 | 04'20" | 01:27'10" |
| 21 | 04'20" | 01:31'30" |
| 22 | 04'18" | 01:35'48" |
| 23 | 04'18" | 01:40'06" |
| 24 | 04'20" | 01:44'26" |
| 25 | 04'18" | 01:48'44" |
| 26 | 04'29" | 01:53'13" |
| 27 | 05'00" | 01:58'13" |
| 28 | 05'35" | 02:03'48" |
| 29 | 05'19" | 02:09'07" |
| 30 | 06'37" | 02:15'44" |
| 31 | 05'03" | 02:20'47" |
| 32 | 11'28" | 02:32'15" |
| 33 | 07'27" | 02:39'42" |
| 34 | 06'03" | 02:45'45" |
| 35 | 04'53" | 02:50'38" |
| 36 | 05'01" | 02:55'39" |
| 37 | 05'01" | 03:00'40" |
| 38 | 04'54" | 03:05'34" |
| 39 | 04'57" | 03:10'31" |
| 40 | 04'34" | 03:15'05" |
| 41 | 04'33" | 03:19'38" |
| 42 | 04'24" | 03:24'02" |
| 42.3 | 04'16" | 03:25'16" |
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