|  全馬 | 04:01:19 | 05:43/km | 第9馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:01:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:50'02" | | 00:25'43" (+01'24") | | 00:26'30" (+02'11") | 00:54'34" (+04'32") | | 00:28'04" (+03'45") | | 00:28'55" (+04'36") | 00:59'55" (+09'53") | | 00:31'00" (+06'41") | | 00:30'40" (+06'21") | 01:02'08" (+12'06") | | 00:31'28" (+07'09") | |
日期: 2019-12-22 06:20 - 地點: 屏東萬丹 - 天氣: 好 - 平均心率: 137 - 卡路里: 2454 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'03") | 1000 / 1000 | | 2 | | 04'39" | 1000 / 2000 | | 3 | | 04'49" (+00'10") | 1000 / 3000 | | 4 | | 05'03" (+00'24") | 1000 / 4000 | | 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 | | 7 | | 05'02" (+00'23") | 1000 / 7000 | | 8 | | 05'11" (+00'32") | 1000 / 8000 | | 9 | | 05'22" (+00'43") | 1000 / 9000 | | 10 | | 05'10" (+00'31") | 1000 / 10000 | | 11 | | 05'20" (+00'41") | 1000 / 11000 | | 12 | | 05'13" (+00'34") | 1000 / 12000 | | 13 | | 05'15" (+00'36") | 1000 / 13000 | | 14 | | 05'22" (+00'43") | 1000 / 14000 | | 15 | | 05'17" (+00'38") | 1000 / 15000 | | 16 | | 05'41" (+01'02") | 1000 / 16000 | | 17 | | 05'19" (+00'40") | 1000 / 17000 | | 18 | | 05'53" (+01'14") | 1000 / 18000 | | 19 | | 05'37" (+00'58") | 1000 / 19000 | | 20 | | 05'32" (+00'53") | 1000 / 20000 | | 21 | | 05'50" (+01'11") | 1000 / 21000 | | 22 | | 05'29" (+00'50") | 1000 / 22000 | | 23 | | 06'02" (+01'23") | 1000 / 23000 | | 24 | | 05'37" (+00'58") | 1000 / 24000 | | 25 | | 05'54" (+01'15") | 1000 / 25000 | | 26 | | 06'04" (+01'25") | 1000 / 26000 | | 27 | | 05'54" (+01'15") | 1000 / 27000 | | 28 | | 06'10" (+01'31") | 1000 / 28000 | | 29 | | 06'02" (+01'23") | 1000 / 29000 | | 30 | | 06'48" (+02'09") | 1000 / 30000 | | 31 | | 06'04" (+01'25") | 1000 / 31000 | | 32 | | 06'41" (+02'02") | 1000 / 32000 | | 33 | | 05'32" (+00'53") | 1000 / 33000 | | 34 | | 06'13" (+01'34") | 1000 / 34000 | | 35 | | 06'07" (+01'28") | 1000 / 35000 | | 36 | | 06'19" (+01'40") | 1000 / 36000 | | 37 | | 06'25" (+01'46") | 1000 / 37000 | | 38 | | 06'17" (+01'38") | 1000 / 38000 | | 39 | | 06'23" (+01'44") | 1000 / 39000 | | 40 | | 06'01" (+01'22") | 1000 / 40000 | | 41 | | 06'01" (+01'22") | 1000 / 41000 | | 42 | | 05'55" (+01'16") | 1000 / 42000 | | 43 | | 05'36" (+00'57") | 486 / 42486 |
 台中曾智億  賽前宣言: go 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
12月累積里程 : 361.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'40" | 00:09'22" | | 3 | 04'49" | 00:14'11" | | 4 | 05'03" | 00:19'14" | | 5 | 05'05" | 00:24'19" | | 6 | 04'56" | 00:29'15" | | 7 | 05'02" | 00:34'17" | | 8 | 05'12" | 00:39'29" | | 9 | 05'22" | 00:44'51" | | 10 | 05'11" | 00:50'02" | | 11 | 05'21" | 00:55'23" | | 12 | 05'13" | 01:00'36" | | 13 | 05'16" | 01:05'52" | | 14 | 05'22" | 01:11'14" | | 15 | 05'18" | 01:16'32" | | 16 | 05'41" | 01:22'13" | | 17 | 05'20" | 01:27'33" | | 18 | 05'53" | 01:33'26" | | 19 | 05'38" | 01:39'04" | | 20 | 05'32" | 01:44'36" | | 21 | 05'51" | 01:50'27" | | 22 | 05'29" | 01:55'56" | | 23 | 06'02" | 02:01'58" | | 24 | 05'38" | 02:07'36" | | 25 | 05'55" | 02:13'31" | | 26 | 06'05" | 02:19'36" | | 27 | 05'54" | 02:25'30" | | 28 | 06'11" | 02:31'41" | | 29 | 06'02" | 02:37'43" | | 30 | 06'48" | 02:44'31" | | 31 | 06'05" | 02:50'36" | | 32 | 06'41" | 02:57'17" | | 33 | 05'32" | 03:02'49" | | 34 | 06'14" | 03:09'03" | | 35 | 06'08" | 03:15'11" | | 36 | 06'19" | 03:21'30" | | 37 | 06'25" | 03:27'55" | | 38 | 06'18" | 03:34'13" | | 39 | 06'24" | 03:40'37" | | 40 | 06'02" | 03:46'39" | | 41 | 06'01" | 03:52'40" | | 42 | 05'56" | 03:58'36" | | 42.5 | 05'37" | 04:01'20" |
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