|  全馬 | 04:08:31 | 05:53/km | 第27馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:08:31 | | 總名次 | 271 / 2050 | | 分組名次 | 93 / 658 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'43" | | 00:27'09" (+00'35") | | 00:26'42" (+00'08") | 00:53'59" (+00'16") | | 00:27'17" (+00'43") | | 00:28'46" (+02'12") | 01:00'58" (+07'15") | | 00:32'12" (+05'38") | | 00:29'57" (+03'23") | 01:02'08" (+08'25") | | 00:32'11" (+05'37") | |
日期: 2019-12-22 06:20 - 平均心率: 152 - 卡路里: 2586 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'47") | 1000 / 1000 | | 2 | | 05'05" (+00'11") | 1000 / 2000 | | 3 | | 05'12" (+00'18") | 1000 / 3000 | | 4 | | 05'14" (+00'20") | 1000 / 4000 | | 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 | | 7 | | 05'33" (+00'39") | 1000 / 7000 | | 8 | | 05'30" (+00'36") | 1000 / 8000 | | 9 | | 05'50" (+00'56") | 1000 / 9000 | | 10 | | 04'54" | 1000 / 10000 | | 11 | | 05'25" (+00'31") | 1000 / 11000 | | 12 | | 05'16" (+00'22") | 1000 / 12000 | | 13 | | 05'14" (+00'20") | 1000 / 13000 | | 14 | | 05'22" (+00'28") | 1000 / 14000 | | 15 | | 05'22" (+00'28") | 1000 / 15000 | | 16 | | 05'40" (+00'46") | 1000 / 16000 | | 17 | | 05'13" (+00'19") | 1000 / 17000 | | 18 | | 05'32" (+00'38") | 1000 / 18000 | | 19 | | 05'23" (+00'29") | 1000 / 19000 | | 20 | | 05'26" (+00'32") | 1000 / 20000 | | 21 | | 05'59" (+01'05") | 1000 / 21000 | | 22 | | 05'24" (+00'30") | 1000 / 22000 | | 23 | | 06'04" (+01'10") | 1000 / 23000 | | 24 | | 05'34" (+00'40") | 1000 / 24000 | | 25 | | 05'43" (+00'49") | 1000 / 25000 | | 26 | | 06'11" (+01'17") | 1000 / 26000 | | 27 | | 05'42" (+00'48") | 1000 / 27000 | | 28 | | 07'12" (+02'18") | 1000 / 28000 | | 29 | | 05'42" (+00'48") | 1000 / 29000 | | 30 | | 07'24" (+02'30") | 1000 / 30000 | | 31 | | 05'44" (+00'50") | 1000 / 31000 | | 32 | | 06'10" (+01'16") | 1000 / 32000 | | 33 | | 05'48" (+00'54") | 1000 / 33000 | | 34 | | 06'11" (+01'17") | 1000 / 34000 | | 35 | | 06'01" (+01'07") | 1000 / 35000 | | 36 | | 06'00" (+01'06") | 1000 / 36000 | | 37 | | 06'45" (+01'51") | 1000 / 37000 | | 38 | | 05'58" (+01'04") | 1000 / 38000 | | 39 | | 07'28" (+02'34") | 1000 / 39000 | | 40 | | 05'58" (+01'04") | 1000 / 40000 | | 41 | | 08'18" (+03'24") | 1000 / 41000 | | 42 | | 06'58" (+02'04") | 1000 / 42000 | | 43 | | 05'00" (+00'06") | 490 / 42490 |
 高雄吳宗福  賽前宣言: 4 賽後評分: 路線有更改，比較不會卡住，很棒；補給不錯，唯一的缺點，可能是（最熱的冬至），所以熱的紅豆湯，真的吃不下肚，為什麼不改【冰的】 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 147.73 km  丫拖三代(黃)no.4 BN68 累積 : 779.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'05" | 00:10'46" | | 3 | 05'12" | 00:15'58" | | 4 | 05'15" | 00:21'13" | | 5 | 05'21" | 00:26'34" | | 6 | 05'20" | 00:31'54" | | 7 | 05'33" | 00:37'27" | | 8 | 05'31" | 00:42'58" | | 9 | 05'51" | 00:48'49" | | 10 | 04'54" | 00:53'43" | | 11 | 05'26" | 00:59'09" | | 12 | 05'16" | 01:04'25" | | 13 | 05'15" | 01:09'40" | | 14 | 05'22" | 01:15'02" | | 15 | 05'23" | 01:20'25" | | 16 | 05'41" | 01:26'06" | | 17 | 05'13" | 01:31'19" | | 18 | 05'33" | 01:36'52" | | 19 | 05'23" | 01:42'15" | | 20 | 05'27" | 01:47'42" | | 21 | 05'59" | 01:53'41" | | 22 | 05'25" | 01:59'06" | | 23 | 06'04" | 02:05'10" | | 24 | 05'34" | 02:10'44" | | 25 | 05'44" | 02:16'28" | | 26 | 06'11" | 02:22'39" | | 27 | 05'42" | 02:28'21" | | 28 | 07'13" | 02:35'34" | | 29 | 05'42" | 02:41'16" | | 30 | 07'24" | 02:48'40" | | 31 | 05'45" | 02:54'25" | | 32 | 06'10" | 03:00'35" | | 33 | 05'49" | 03:06'24" | | 34 | 06'12" | 03:12'36" | | 35 | 06'01" | 03:18'37" | | 36 | 06'00" | 03:24'37" | | 37 | 06'46" | 03:31'23" | | 38 | 05'58" | 03:37'21" | | 39 | 07'28" | 03:44'49" | | 40 | 05'59" | 03:50'48" | | 41 | 08'19" | 03:59'07" | | 42 | 06'58" | 04:06'05" | | 42.5 | 05'01" | 04:08'33" |
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