|  全馬 | 03:54:57 | 05:34/km | 第26馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:54:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" (+02'37") | 00:51'15" | | 00:24'19" | | 00:25'46" (+01'27") | 00:51'21" (+00'06") | | 00:25'35" (+01'16") | | 00:30'52" (+06'33") | 00:59'14" (+07'59") | | 00:28'22" (+04'03") | | 00:29'48" (+05'29") | 01:00'00" (+08'45") | | 00:30'12" (+05'53") | |
日期: 2019-12-22 06:20 - 平均心率: 140 - 卡路里: 2307 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'49") | 1000 / 1000 | | 2 | | 05'00" (+00'15") | 1000 / 2000 | | 3 | | 05'09" (+00'24") | 1000 / 3000 | | 4 | | 05'11" (+00'26") | 1000 / 4000 | | 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 | | 7 | | 04'48" (+00'03") | 1000 / 7000 | | 8 | | 04'45" | 1000 / 8000 | | 9 | | 04'59" (+00'14") | 1000 / 9000 | | 10 | | 04'45" | 1000 / 10000 | | 11 | | 05'52" (+01'07") | 1000 / 11000 | | 12 | | 04'51" (+00'06") | 1000 / 12000 | | 13 | | 04'48" (+00'03") | 1000 / 13000 | | 14 | | 05'25" (+00'40") | 1000 / 14000 | | 15 | | 04'49" (+00'04") | 1000 / 15000 | | 16 | | 05'00" (+00'15") | 1000 / 16000 | | 17 | | 04'52" (+00'07") | 1000 / 17000 | | 18 | | 05'42" (+00'57") | 1000 / 18000 | | 19 | | 04'51" (+00'06") | 1000 / 19000 | | 20 | | 05'07" (+00'22") | 1000 / 20000 | | 21 | | 04'49" (+00'04") | 1000 / 21000 | | 22 | | 06'51" (+02'06") | 1000 / 22000 | | 23 | | 08'47" (+04'02") | 1000 / 23000 | | 24 | | 05'04" (+00'19") | 1000 / 24000 | | 25 | | 05'18" (+00'33") | 1000 / 25000 | | 26 | | 05'24" (+00'39") | 1000 / 26000 | | 27 | | 05'26" (+00'41") | 1000 / 27000 | | 28 | | 05'42" (+00'57") | 1000 / 28000 | | 29 | | 05'34" (+00'49") | 1000 / 29000 | | 30 | | 06'13" (+01'28") | 1000 / 30000 | | 31 | | 05'31" (+00'46") | 1000 / 31000 | | 32 | | 06'47" (+02'02") | 1000 / 32000 | | 33 | | 05'46" (+01'01") | 1000 / 33000 | | 34 | | 06'04" (+01'19") | 1000 / 34000 | | 35 | | 05'38" (+00'53") | 1000 / 35000 | | 36 | | 05'48" (+01'03") | 1000 / 36000 | | 37 | | 06'27" (+01'42") | 1000 / 37000 | | 38 | | 05'49" (+01'04") | 1000 / 38000 | | 39 | | 06'24" (+01'39") | 1000 / 39000 | | 40 | | 05'42" (+00'57") | 1000 / 40000 | | 41 | | 05'45" (+01'00") | 1000 / 41000 | | 42 | | 05'38" (+00'53") | 1000 / 42000 | | 43 | | 04'46" (+00'01") | 361 / 42361 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 443.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'01" | 00:11'35" | | 3 | 05'10" | 00:16'45" | | 4 | 05'12" | 00:21'57" | | 5 | 04'59" | 00:26'56" | | 6 | 05'00" | 00:31'56" | | 7 | 04'48" | 00:36'44" | | 8 | 04'45" | 00:41'29" | | 9 | 05'01" | 00:46'30" | | 10 | 04'45" | 00:51'15" | | 11 | 05'58" | 00:57'13" | | 12 | 04'46" | 01:01'59" | | 13 | 04'48" | 01:06'47" | | 14 | 05'25" | 01:12'12" | | 15 | 04'49" | 01:17'01" | | 16 | 05'01" | 01:22'02" | | 17 | 04'53" | 01:26'55" | | 18 | 05'43" | 01:32'38" | | 19 | 04'51" | 01:37'29" | | 20 | 05'07" | 01:42'36" | | 21 | 04'50" | 01:47'26" | | 22 | 06'51" | 01:54'17" | | 23 | 08'48" | 02:03'05" | | 24 | 05'04" | 02:08'09" | | 25 | 05'19" | 02:13'28" | | 26 | 05'25" | 02:18'53" | | 27 | 05'26" | 02:24'19" | | 28 | 05'42" | 02:30'01" | | 29 | 05'35" | 02:35'36" | | 30 | 06'14" | 02:41'50" | | 31 | 05'32" | 02:47'22" | | 32 | 06'47" | 02:54'09" | | 33 | 05'46" | 02:59'55" | | 34 | 06'04" | 03:05'59" | | 35 | 05'39" | 03:11'38" | | 36 | 05'48" | 03:17'26" | | 37 | 06'29" | 03:23'55" | | 38 | 05'48" | 03:29'43" | | 39 | 06'24" | 03:36'07" | | 40 | 05'43" | 03:41'50" | | 41 | 05'45" | 03:47'35" | | 42 | 05'39" | 03:53'14" | | 42.4 | 04'55" | 03:55'01" |
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