|  恭喜完成了第 20 馬 全馬 | 03:52:13 | 05:30/km | 第20馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:52:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:48'39" | | 00:24'22" (+00'05") | | 00:24'26" (+00'09") | 00:50'03" (+01'24") | | 00:25'37" (+01'20") | | 00:25'48" (+01'31") | 00:54'59" (+06'20") | | 00:29'11" (+04'54") | | 00:30'21" (+06'04") | 01:03'03" (+14'24") | | 00:32'42" (+08'25") | |
日期: 2019-12-22 06:20 - 地點: 萬丹公園 - 平均心率: 174 - 卡路里: 2656 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 04'49" (+00'02") | 1000 / 2000 | | 3 | | 04'52" (+00'05") | 1000 / 3000 | | 4 | | 04'53" (+00'06") | 1000 / 4000 | | 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 | | 7 | | 04'53" (+00'06") | 1000 / 7000 | | 8 | | 04'50" (+00'03") | 1000 / 8000 | | 9 | | 04'52" (+00'05") | 1000 / 9000 | | 10 | | 04'52" (+00'05") | 1000 / 10000 | | 11 | | 04'54" (+00'07") | 1000 / 11000 | | 12 | | 04'51" (+00'04") | 1000 / 12000 | | 13 | | 04'53" (+00'06") | 1000 / 13000 | | 14 | | 04'51" (+00'04") | 1000 / 14000 | | 15 | | 04'54" (+00'07") | 1000 / 15000 | | 16 | | 04'51" (+00'04") | 1000 / 16000 | | 17 | | 04'51" (+00'04") | 1000 / 17000 | | 18 | | 05'11" (+00'24") | 1000 / 18000 | | 19 | | 04'54" (+00'07") | 1000 / 19000 | | 20 | | 05'47" (+01'00") | 1000 / 20000 | | 21 | | 05'04" (+00'17") | 1000 / 21000 | | 22 | | 05'02" (+00'15") | 1000 / 22000 | | 23 | | 05'14" (+00'27") | 1000 / 23000 | | 24 | | 05'11" (+00'24") | 1000 / 24000 | | 25 | | 05'15" (+00'28") | 1000 / 25000 | | 26 | | 05'48" (+01'01") | 1000 / 26000 | | 27 | | 05'20" (+00'33") | 1000 / 27000 | | 28 | | 06'03" (+01'16") | 1000 / 28000 | | 29 | | 05'37" (+00'50") | 1000 / 29000 | | 30 | | 06'20" (+01'33") | 1000 / 30000 | | 31 | | 05'40" (+00'53") | 1000 / 31000 | | 32 | | 06'56" (+02'09") | 1000 / 32000 | | 33 | | 05'26" (+00'39") | 1000 / 33000 | | 34 | | 06'23" (+01'36") | 1000 / 34000 | | 35 | | 05'54" (+01'07") | 1000 / 35000 | | 36 | | 05'40" (+00'53") | 1000 / 36000 | | 37 | | 06'52" (+02'05") | 1000 / 37000 | | 38 | | 06'04" (+01'17") | 1000 / 38000 | | 39 | | 06'45" (+01'58") | 1000 / 39000 | | 40 | | 07'18" (+02'31") | 1000 / 40000 | | 41 | | 07'13" (+02'26") | 1000 / 41000 | | 42 | | 06'11" (+01'24") | 1000 / 42000 | | 43 | | 05'48" (+01'01") | 361 / 42361 |
終於破PB了，可是跑到後面快崩潰了，天氣太熱如果沒阿澤後面一直陪我，我可能後面會放掉用走的，最後5K只能用意志力撐住，沒撐住就沒辦法破PB了。 賽前宣言: 輕鬆跑 賽後評分: 天氣太熱沒遮蔽物 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 316.45 km  BROOKS GHOST 12 累積 : 2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'50" | 00:09'38" | | 3 | 04'51" | 00:14'29" | | 4 | 04'54" | 00:19'23" | | 5 | 04'54" | 00:24'17" | | 6 | 04'52" | 00:29'09" | | 7 | 04'55" | 00:34'04" | | 8 | 04'50" | 00:38'54" | | 9 | 04'53" | 00:43'47" | | 10 | 04'52" | 00:48'39" | | 11 | 04'55" | 00:53'34" | | 12 | 04'51" | 00:58'25" | | 13 | 04'54" | 01:03'19" | | 14 | 04'52" | 01:08'11" | | 15 | 04'54" | 01:13'05" | | 16 | 04'51" | 01:17'56" | | 17 | 04'52" | 01:22'48" | | 18 | 05'11" | 01:27'59" | | 19 | 04'54" | 01:32'53" | | 20 | 05'49" | 01:38'42" | | 21 | 05'03" | 01:43'45" | | 22 | 05'03" | 01:48'48" | | 23 | 05'15" | 01:54'03" | | 24 | 05'11" | 01:59'14" | | 25 | 05'16" | 02:04'30" | | 26 | 05'48" | 02:10'18" | | 27 | 05'21" | 02:15'39" | | 28 | 06'04" | 02:21'43" | | 29 | 05'38" | 02:27'21" | | 30 | 06'20" | 02:33'41" | | 31 | 05'41" | 02:39'22" | | 32 | 06'56" | 02:46'18" | | 33 | 05'26" | 02:51'44" | | 34 | 06'24" | 02:58'08" | | 35 | 05'54" | 03:04'02" | | 36 | 05'40" | 03:09'42" | | 37 | 06'53" | 03:16'35" | | 38 | 06'05" | 03:22'40" | | 39 | 06'45" | 03:29'25" | | 40 | 07'19" | 03:36'44" | | 41 | 07'13" | 03:43'57" | | 42 | 06'12" | 03:50'09" | | 42.4 | 05'48" | 03:52'15" |
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