| 賽後評分: 獎盃很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 390.88 km  Nike fly3 累積 : 413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'42" | 00:09'20" | | 3 | 04'39" | 00:13'59" | | 4 | 04'40" | 00:18'39" | | 5 | 04'41" | 00:23'20" | | 6 | 04'41" | 00:28'01" | | 7 | 04'41" | 00:32'42" | | 8 | 04'39" | 00:37'21" | | 9 | 04'45" | 00:42'06" | | 10 | 04'38" | 00:46'44" | | 11 | 04'46" | 00:51'30" | | 12 | 04'44" | 00:56'14" | | 13 | 04'43" | 01:00'57" | | 14 | 04'40" | 01:05'37" | | 15 | 04'40" | 01:10'17" | | 16 | 04'46" | 01:15'03" | | 17 | 04'41" | 01:19'44" | | 18 | 04'56" | 01:24'40" | | 19 | 04'46" | 01:29'26" | | 20 | 04'47" | 01:34'13" | | 21 | 04'46" | 01:38'59" | | 22 | 04'46" | 01:43'45" | | 23 | 04'48" | 01:48'33" | | 24 | 04'41" | 01:53'14" | | 25 | 04'41" | 01:57'55" | | 26 | 04'48" | 02:02'43" | | 27 | 04'47" | 02:07'30" | | 28 | 04'58" | 02:12'28" | | 29 | 04'56" | 02:17'24" | | 30 | 04'52" | 02:22'16" | | 31 | 04'55" | 02:27'11" | | 32 | 04'51" | 02:32'02" | | 33 | 05'00" | 02:37'02" | | 34 | 05'13" | 02:42'15" | | 35 | 05'16" | 02:47'31" | | 36 | 05'10" | 02:52'41" | | 37 | 05'10" | 02:57'51" | | 38 | 05'08" | 03:02'59" | | 39 | 05'24" | 03:08'23" | | 40 | 05'11" | 03:13'34" | | 41 | 05'27" | 03:19'01" | | 42 | 05'13" | 03:24'14" | | 42.3 | 05'04" | 03:25'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:25:32 | 04:52/km | 第23馬
高雄
留言 
展開計圈分析
