|  全馬 | 03:18:18 | 04:41/km | 第4馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:18:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'39" | 00:43'25" | | 00:21'46" (+00'07") | | 00:21'51" (+00'12") | 00:44'05" (+00'40") | | 00:22'14" (+00'35") | | 00:23'03" (+01'24") | 00:47'09" (+03'44") | | 00:24'06" (+02'27") | | 00:25'05" (+03'26") | 00:52'02" (+08'37") | | 00:26'57" (+05'18") | |
日期: 2019-12-22 06:20 - 平均心率: 162 - 卡路里: 2166 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'05") | 1000 / 1000 | | 2 | | 04'17" | 1000 / 2000 | | 3 | | 04'19" (+00'02") | 1000 / 3000 | | 4 | | 04'20" (+00'03") | 1000 / 4000 | | 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 | | 7 | | 04'21" (+00'04") | 1000 / 7000 | | 8 | | 04'22" (+00'05") | 1000 / 8000 | | 9 | | 04'19" (+00'02") | 1000 / 9000 | | 10 | | 04'21" (+00'04") | 1000 / 10000 | | 11 | | 04'20" (+00'03") | 1000 / 11000 | | 12 | | 04'22" (+00'05") | 1000 / 12000 | | 13 | | 04'25" (+00'08") | 1000 / 13000 | | 14 | | 04'21" (+00'04") | 1000 / 14000 | | 15 | | 04'22" (+00'05") | 1000 / 15000 | | 16 | | 04'24" (+00'07") | 1000 / 16000 | | 17 | | 04'23" (+00'06") | 1000 / 17000 | | 18 | | 04'27" (+00'10") | 1000 / 18000 | | 19 | | 04'29" (+00'12") | 1000 / 19000 | | 20 | | 04'27" (+00'10") | 1000 / 20000 | | 21 | | 04'26" (+00'09") | 1000 / 21000 | | 22 | | 04'34" (+00'17") | 1000 / 22000 | | 23 | | 04'37" (+00'20") | 1000 / 23000 | | 24 | | 04'37" (+00'20") | 1000 / 24000 | | 25 | | 04'46" (+00'29") | 1000 / 25000 | | 26 | | 04'50" (+00'33") | 1000 / 26000 | | 27 | | 04'45" (+00'28") | 1000 / 27000 | | 28 | | 04'53" (+00'36") | 1000 / 28000 | | 29 | | 04'49" (+00'32") | 1000 / 29000 | | 30 | | 04'46" (+00'29") | 1000 / 30000 | | 31 | | 04'45" (+00'28") | 1000 / 31000 | | 32 | | 04'56" (+00'39") | 1000 / 32000 | | 33 | | 04'55" (+00'38") | 1000 / 33000 | | 34 | | 05'15" (+00'58") | 1000 / 34000 | | 35 | | 05'13" (+00'56") | 1000 / 35000 | | 36 | | 05'10" (+00'53") | 1000 / 36000 | | 37 | | 05'38" (+01'21") | 1000 / 37000 | | 38 | | 05'48" (+01'31") | 1000 / 38000 | | 39 | | 05'36" (+01'19") | 1000 / 39000 | | 40 | | 04'43" (+00'26") | 1000 / 40000 | | 41 | | 05'13" (+00'56") | 1000 / 41000 | | 42 | | 04'50" (+00'33") | 1000 / 42000 | | 43 | | 04'34" (+00'17") | 340 / 42340 |
賽前宣言: 賽後評分: good... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.83 km  Nike Zoom Fly FK(白) 累積 : 1237.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'18" | 00:08'40" | | 3 | 04'19" | 00:12'59" | | 4 | 04'21" | 00:17'20" | | 5 | 04'19" | 00:21'39" | | 6 | 04'21" | 00:26'00" | | 7 | 04'22" | 00:30'22" | | 8 | 04'22" | 00:34'44" | | 9 | 04'20" | 00:39'04" | | 10 | 04'21" | 00:43'25" | | 11 | 04'20" | 00:47'45" | | 12 | 04'23" | 00:52'08" | | 13 | 04'25" | 00:56'33" | | 14 | 04'21" | 01:00'54" | | 15 | 04'22" | 01:05'16" | | 16 | 04'25" | 01:09'41" | | 17 | 04'23" | 01:14'04" | | 18 | 04'28" | 01:18'32" | | 19 | 04'30" | 01:23'02" | | 20 | 04'28" | 01:27'30" | | 21 | 04'26" | 01:31'56" | | 22 | 04'34" | 01:36'30" | | 23 | 04'38" | 01:41'08" | | 24 | 04'38" | 01:45'46" | | 25 | 04'47" | 01:50'33" | | 26 | 04'50" | 01:55'23" | | 27 | 04'46" | 02:00'09" | | 28 | 04'54" | 02:05'03" | | 29 | 04'49" | 02:09'52" | | 30 | 04'47" | 02:14'39" | | 31 | 04'46" | 02:19'25" | | 32 | 04'56" | 02:24'21" | | 33 | 04'55" | 02:29'16" | | 34 | 05'15" | 02:34'31" | | 35 | 05'13" | 02:39'44" | | 36 | 05'10" | 02:44'54" | | 37 | 05'39" | 02:50'33" | | 38 | 05'48" | 02:56'21" | | 39 | 05'37" | 03:01'58" | | 40 | 04'43" | 03:06'41" | | 41 | 05'14" | 03:11'55" | | 42 | 04'50" | 03:16'45" | | 42.3 | 04'32" | 03:18'18" |
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