|  全馬 | 04:50:58 | 06:53/km | 第37馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:50:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+02'23") | 01:04'09" (+00'25") | | 00:31'14" (+00'42") | | 00:30'32" | 01:03'44" | | 00:33'12" (+02'40") | | 00:31'27" (+00'55") | 01:06'59" (+03'15") | | 00:35'32" (+05'00") | | 00:41'58" (+11'26") | 01:17'31" (+13'47") | | 00:35'33" (+05'01") | |
日期: 2019-12-22 06:19 - 地點: 萬丹公園 - 平均心率: 156 - 卡路里: 2815 Cal - 總步數: 46228 - 平均步頻: 158 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+01'15") | 1002 / 1002 | 160 / 90 | | 2 | | 06'29" (+00'51") | 1000 / 2003 | 170 / 90 | | 3 | | 06'51" (+01'13") | 1000 / 3003 | 158 / 91 | | 4 | | 06'51" (+01'13") | 1002 / 4005 | 163 / 89 | | 5 | | 06'35" (+00'57") | 1001 / 5007 | 164 / 92 |
| 6 | | 06'11" (+00'33") | 1000 / 6007 | 169 / 95 | | 7 | | 06'12" (+00'34") | 1002 / 7009 | 170 / 94 | | 8 | | 06'05" (+00'27") | 1001 / 8011 | 169 / 96 | | 9 | | 06'34" (+00'56") | 1001 / 9012 | 152 / 99 | | 10 | | 06'00" (+00'22") | 1000 / 10013 | 171 / 96 | | 11 | | 06'35" (+00'57") | 1000 / 11013 | 160 / 94 | | 12 | | 05'52" (+00'14") | 1001 / 12014 | 172 / 98 | | 13 | | 05'38" | 1000 / 13014 | 173 / 102 | | 14 | | 06'54" (+01'16") | 1001 / 14016 | 145 / 99 | | 15 | | 05'45" (+00'07") | 1002 / 15018 | 173 / 100 | | 16 | | 07'46" (+02'08") | 1000 / 16019 | 147 / 87 | | 17 | | 05'43" (+00'05") | 1001 / 17020 | 173 / 100 | | 18 | | 08'00" (+02'22") | 1002 / 18023 | 138 / 89 | | 19 | | 05'59" (+00'21") | 1001 / 19024 | 173 / 96 | | 20 | | 06'35" (+00'57") | 1000 / 20025 | 164 / 92 | | 21 | | 06'31" (+00'53") | 1001 / 21026 | 170 / 90 | | 22 | | 05'57" (+00'19") | 1001 / 22028 | 171 / 98 | | 23 | | 06'49" (+01'11") | 1002 / 23030 | 158 / 92 | | 24 | | 06'00" (+00'22") | 1002 / 24032 | 171 / 97 | | 25 | | 05'43" (+00'05") | 1001 / 25034 | 174 / 100 | | 26 | | 08'15" (+02'37") | 1001 / 26035 | 147 / 81 | | 27 | | 06'13" (+00'35") | 1000 / 27036 | 172 / 93 | | 28 | | 08'09" (+02'31") | 1002 / 28038 | 141 / 86 | | 29 | | 05'58" (+00'20") | 1002 / 29041 | 172 / 97 | | 30 | | 08'25" (+02'47") | 1001 / 30042 | 137 / 86 | | 31 | | 06'18" (+00'40") | 1000 / 31043 | 170 / 92 | | 32 | | 08'47" (+03'09") | 1001 / 32044 | 147 / 77 | | 33 | | 10'34" (+04'56") | 1000 / 33044 | 132 / 71 | | 34 | | 08'46" (+03'08") | 1002 / 34046 | 133 / 85 | | 35 | | 06'54" (+01'16") | 1001 / 35048 | 161 / 89 | | 36 | | 06'17" (+00'39") | 1001 / 36050 | 170 / 93 | | 37 | | 07'41" (+02'03") | 1000 / 37050 | 146 / 88 | | 38 | | 07'59" (+02'21") | 1004 / 38055 | 143 / 87 | | 39 | | 07'29" (+01'51") | 1001 / 39057 | 157 / 84 | | 40 | | 06'25" (+00'47") | 1002 / 40059 | 163 / 95 | | 41 | | 07'00" (+01'22") | 1000 / 41059 | 158 / 89 | | 42 | | 06'49" (+01'11") | 1000 / 42060 | 168 / 87 | | 43 | | 09'13" (+03'35") | 211 / 42271 | 145 / 74 |
賽前宣言: go 賽後評分: 補給很棒居民熱情奔放 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 304.10 km  nike RACING 累積 : 276.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'24" | 00:13'18" | | 3 | 06'46" | 00:20'04" | | 4 | 06'50" | 00:26'54" | | 5 | 06'01" | 00:32'55" | | 6 | 06'33" | 00:39'28" | | 7 | 06'09" | 00:45'37" | | 8 | 06'04" | 00:51'41" | | 9 | 06'34" | 00:58'15" | | 10 | 05'54" | 01:04'09" | | 11 | 06'38" | 01:10'47" | | 12 | 05'46" | 01:16'33" | | 13 | 05'41" | 01:22'14" | | 14 | 06'52" | 01:29'06" | | 15 | 05'35" | 01:34'41" | | 16 | 07'47" | 01:42'28" | | 17 | 05'41" | 01:48'09" | | 18 | 07'53" | 01:56'02" | | 19 | 06'00" | 02:02'02" | | 20 | 05'51" | 02:07'53" | | 21 | 07'08" | 02:15'01" | | 22 | 05'48" | 02:20'49" | | 23 | 06'39" | 02:27'28" | | 24 | 06'00" | 02:33'28" | | 25 | 05'52" | 02:39'20" | | 26 | 07'55" | 02:47'15" | | 27 | 06'13" | 02:53'28" | | 28 | 08'04" | 03:01'32" | | 29 | 06'02" | 03:07'34" | | 30 | 07'18" | 03:14'52" | | 31 | 07'13" | 03:22'05" | | 32 | 06'21" | 03:28'26" | | 33 | 10'20" | 03:38'46" | | 34 | 11'18" | 03:50'04" | | 35 | 06'46" | 03:56'50" | | 36 | 06'12" | 04:03'02" | | 37 | 07'34" | 04:10'36" | | 38 | 06'18" | 04:16'54" | | 39 | 09'04" | 04:25'58" | | 40 | 06'25" | 04:32'23" | | 41 | 06'42" | 04:39'05" | | 42 | 06'34" | 04:45'39" | | 42.3 | 20'08" | 04:51'10" |
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