|  全馬 | 03:45:16 | 05:20/km | 第17馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:45:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:48'47" | | 00:24'26" (+00'05") | | 00:24'38" (+00'17") | 00:50'42" (+01'55") | | 00:26'04" (+01'43") | | 00:26'23" (+02'02") | 00:55'23" (+06'36") | | 00:29'00" (+04'39") | | 00:29'12" (+04'51") | 00:57'57" (+09'10") | | 00:28'45" (+04'24") | |
日期: 2019-12-22 06:20 - 平均心率: 161 - 卡路里: 2582 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'47") | 1000 / 1000 | | 2 | | 04'36" | 1000 / 2000 | | 3 | | 04'46" (+00'10") | 1000 / 3000 | | 4 | | 04'49" (+00'13") | 1000 / 4000 | | 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 | | 7 | | 04'51" (+00'15") | 1000 / 7000 | | 8 | | 04'51" (+00'15") | 1000 / 8000 | | 9 | | 05'02" (+00'26") | 1000 / 9000 | | 10 | | 04'55" (+00'19") | 1000 / 10000 | | 11 | | 04'58" (+00'22") | 1000 / 11000 | | 12 | | 04'46" (+00'10") | 1000 / 12000 | | 13 | | 04'54" (+00'18") | 1000 / 13000 | | 14 | | 04'59" (+00'23") | 1000 / 14000 | | 15 | | 04'59" (+00'23") | 1000 / 15000 | | 16 | | 05'21" (+00'45") | 1000 / 16000 | | 17 | | 05'10" (+00'34") | 1000 / 17000 | | 18 | | 05'22" (+00'46") | 1000 / 18000 | | 19 | | 05'08" (+00'32") | 1000 / 19000 | | 20 | | 05'00" (+00'24") | 1000 / 20000 | | 21 | | 05'28" (+00'52") | 1000 / 21000 | | 22 | | 04'58" (+00'22") | 1000 / 22000 | | 23 | | 05'21" (+00'45") | 1000 / 23000 | | 24 | | 05'13" (+00'37") | 1000 / 24000 | | 25 | | 05'20" (+00'44") | 1000 / 25000 | | 26 | | 05'27" (+00'51") | 1000 / 26000 | | 27 | | 05'38" (+01'02") | 1000 / 27000 | | 28 | | 06'11" (+01'35") | 1000 / 28000 | | 29 | | 05'40" (+01'04") | 1000 / 29000 | | 30 | | 06'01" (+01'25") | 1000 / 30000 | | 31 | | 05'45" (+01'09") | 1000 / 31000 | | 32 | | 05'55" (+01'19") | 1000 / 32000 | | 33 | | 05'42" (+01'06") | 1000 / 33000 | | 34 | | 06'06" (+01'30") | 1000 / 34000 | | 35 | | 05'43" (+01'07") | 1000 / 35000 | | 36 | | 05'42" (+01'06") | 1000 / 36000 | | 37 | | 06'14" (+01'38") | 1000 / 37000 | | 38 | | 05'36" (+01'00") | 1000 / 38000 | | 39 | | 05'42" (+01'06") | 1000 / 39000 | | 40 | | 05'29" (+00'53") | 1000 / 40000 | | 41 | | 05'39" (+01'03") | 1000 / 41000 | | 42 | | 05'17" (+00'41") | 1000 / 42000 | | 43 | | 04'45" (+00'09") | 317 / 42317 |
天氣太好了，太陽公公6點多就出現~沒有帶音樂出門，亂了腳步~ 賽前宣言: 🏃🏻♂️ 賽後評分: 補給不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'36" | 00:09'59" | | 3 | 04'47" | 00:14'46" | | 4 | 04'49" | 00:19'35" | | 5 | 04'46" | 00:24'21" | | 6 | 04'45" | 00:29'06" | | 7 | 04'52" | 00:33'58" | | 8 | 04'51" | 00:38'49" | | 9 | 05'02" | 00:43'51" | | 10 | 04'56" | 00:48'47" | | 11 | 04'59" | 00:53'46" | | 12 | 04'46" | 00:58'32" | | 13 | 04'54" | 01:03'26" | | 14 | 05'00" | 01:08'26" | | 15 | 04'59" | 01:13'25" | | 16 | 05'21" | 01:18'46" | | 17 | 05'11" | 01:23'57" | | 18 | 05'23" | 01:29'20" | | 19 | 05'09" | 01:34'29" | | 20 | 05'00" | 01:39'29" | | 21 | 05'29" | 01:44'58" | | 22 | 04'59" | 01:49'57" | | 23 | 05'21" | 01:55'18" | | 24 | 05'13" | 02:00'31" | | 25 | 05'21" | 02:05'52" | | 26 | 05'28" | 02:11'20" | | 27 | 05'39" | 02:16'59" | | 28 | 06'11" | 02:23'10" | | 29 | 05'41" | 02:28'51" | | 30 | 06'01" | 02:34'52" | | 31 | 05'45" | 02:40'37" | | 32 | 05'55" | 02:46'32" | | 33 | 05'42" | 02:52'14" | | 34 | 06'06" | 02:58'20" | | 35 | 05'44" | 03:04'04" | | 36 | 05'42" | 03:09'46" | | 37 | 06'14" | 03:16'00" | | 38 | 05'37" | 03:21'37" | | 39 | 05'42" | 03:27'19" | | 40 | 05'30" | 03:32'49" | | 41 | 05'39" | 03:38'28" | | 42 | 05'17" | 03:43'45" | | 42.3 | 04'46" | 03:45'16" |
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