|  全馬 | 03:23:53 | 04:49/km | 第41馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:23:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'33" | 00:44'13" | | 00:22'40" (+01'07") | | 00:23'39" (+02'06") | 00:47'45" (+03'32") | | 00:24'06" (+02'33") | | 00:24'10" (+02'37") | 00:49'22" (+05'09") | | 00:25'12" (+03'39") | | 00:25'16" (+03'43") | 00:50'31" (+06'18") | | 00:25'15" (+03'42") | |
日期: 2019-12-22 06:20 - 平均心率: 152 - 卡路里: 2592 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'02") | 1000 / 1000 | | 2 | | 04'14" | 1000 / 2000 | | 3 | | 04'16" (+00'02") | 1000 / 3000 | | 4 | | 04'24" (+00'10") | 1000 / 4000 | | 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'13") | 1000 / 6000 | | 7 | | 04'33" (+00'19") | 1000 / 7000 | | 8 | | 04'31" (+00'17") | 1000 / 8000 | | 9 | | 04'34" (+00'20") | 1000 / 9000 | | 10 | | 04'33" (+00'19") | 1000 / 10000 | | 11 | | 04'41" (+00'27") | 1000 / 11000 | | 12 | | 04'35" (+00'21") | 1000 / 12000 | | 13 | | 04'38" (+00'24") | 1000 / 13000 | | 14 | | 05'01" (+00'47") | 1000 / 14000 | | 15 | | 04'41" (+00'27") | 1000 / 15000 | | 16 | | 04'50" (+00'36") | 1000 / 16000 | | 17 | | 04'41" (+00'27") | 1000 / 17000 | | 18 | | 05'03" (+00'49") | 1000 / 18000 | | 19 | | 04'44" (+00'30") | 1000 / 19000 | | 20 | | 04'45" (+00'31") | 1000 / 20000 | | 21 | | 04'54" (+00'40") | 1000 / 21000 | | 22 | | 04'43" (+00'29") | 1000 / 22000 | | 23 | | 04'56" (+00'42") | 1000 / 23000 | | 24 | | 04'48" (+00'34") | 1000 / 24000 | | 25 | | 04'48" (+00'34") | 1000 / 25000 | | 26 | | 05'00" (+00'46") | 1000 / 26000 | | 27 | | 04'52" (+00'38") | 1000 / 27000 | | 28 | | 05'07" (+00'53") | 1000 / 28000 | | 29 | | 04'55" (+00'41") | 1000 / 29000 | | 30 | | 05'16" (+01'02") | 1000 / 30000 | | 31 | | 04'52" (+00'38") | 1000 / 31000 | | 32 | | 05'07" (+00'53") | 1000 / 32000 | | 33 | | 04'56" (+00'42") | 1000 / 33000 | | 34 | | 05'17" (+01'03") | 1000 / 34000 | | 35 | | 05'02" (+00'48") | 1000 / 35000 | | 36 | | 05'01" (+00'47") | 1000 / 36000 | | 37 | | 05'11" (+00'57") | 1000 / 37000 | | 38 | | 05'00" (+00'46") | 1000 / 38000 | | 39 | | 04'59" (+00'45") | 1000 / 39000 | | 40 | | 05'00" (+00'46") | 1000 / 40000 | | 41 | | 05'03" (+00'49") | 1000 / 41000 | | 42 | | 04'55" (+00'41") | 1000 / 42000 | | 43 | | 04'27" (+00'13") | 459 / 42459 |
 台中吳俊成  賽前宣言: 無傷完賽 賽後評分: 天氣太熱，補給很好，但腿不給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'14" | 00:08'30" | | 3 | 04'17" | 00:12'47" | | 4 | 04'24" | 00:17'11" | | 5 | 04'22" | 00:21'33" | | 6 | 04'28" | 00:26'01" | | 7 | 04'33" | 00:30'34" | | 8 | 04'31" | 00:35'05" | | 9 | 04'35" | 00:39'40" | | 10 | 04'33" | 00:44'13" | | 11 | 04'42" | 00:48'55" | | 12 | 04'36" | 00:53'31" | | 13 | 04'38" | 00:58'09" | | 14 | 05'02" | 01:03'11" | | 15 | 04'41" | 01:07'52" | | 16 | 04'50" | 01:12'42" | | 17 | 04'42" | 01:17'24" | | 18 | 05'03" | 01:22'27" | | 19 | 04'45" | 01:27'12" | | 20 | 04'46" | 01:31'58" | | 21 | 04'54" | 01:36'52" | | 22 | 04'44" | 01:41'36" | | 23 | 04'56" | 01:46'32" | | 24 | 04'48" | 01:51'20" | | 25 | 04'48" | 01:56'08" | | 26 | 05'01" | 02:01'09" | | 27 | 04'52" | 02:06'01" | | 28 | 05'08" | 02:11'09" | | 29 | 04'55" | 02:16'04" | | 30 | 05'16" | 02:21'20" | | 31 | 04'53" | 02:26'13" | | 32 | 05'08" | 02:31'21" | | 33 | 04'56" | 02:36'17" | | 34 | 05'17" | 02:41'34" | | 35 | 05'02" | 02:46'36" | | 36 | 05'02" | 02:51'38" | | 37 | 05'11" | 02:56'49" | | 38 | 05'02" | 03:01'51" | | 39 | 04'59" | 03:06'50" | | 40 | 05'01" | 03:11'51" | | 41 | 05'03" | 03:16'54" | | 42 | 04'56" | 03:21'50" | | 42.5 | 04'27" | 03:23'53" |
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