| 賽前宣言: 初馬加油 賽後評分: 路邊田裡有燃燒東西，差點沒被燻死 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 200.00 km  母子鱷魚 Y拖小白 累積 : 278.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'25" | 00:10'50" | | 3 | 05'27" | 00:16'17" | | 4 | 05'29" | 00:21'46" | | 5 | 05'26" | 00:27'12" | | 6 | 05'29" | 00:32'41" | | 7 | 05'37" | 00:38'18" | | 8 | 05'27" | 00:43'45" | | 9 | 05'30" | 00:49'15" | | 10 | 05'27" | 00:54'42" | | 11 | 05'28" | 01:00'10" | | 12 | 05'31" | 01:05'41" | | 13 | 05'30" | 01:11'11" | | 14 | 05'29" | 01:16'40" | | 15 | 05'31" | 01:22'11" | | 16 | 05'31" | 01:27'42" | | 17 | 05'32" | 01:33'14" | | 18 | 05'34" | 01:38'48" | | 19 | 05'32" | 01:44'20" | | 20 | 05'31" | 01:49'51" | | 21 | 05'56" | 01:55'47" | | 22 | 05'29" | 02:01'16" | | 23 | 05'35" | 02:06'51" | | 24 | 05'31" | 02:12'22" | | 25 | 05'32" | 02:17'54" | | 26 | 05'34" | 02:23'28" | | 27 | 05'44" | 02:29'12" | | 28 | 05'39" | 02:34'51" | | 29 | 05'41" | 02:40'32" | | 30 | 05'38" | 02:46'10" | | 31 | 05'38" | 02:51'48" | | 32 | 05'35" | 02:57'23" | | 33 | 05'43" | 03:03'06" | | 34 | 05'44" | 03:08'50" | | 35 | 05'40" | 03:14'30" | | 36 | 05'38" | 03:20'08" | | 37 | 05'43" | 03:25'51" | | 38 | 05'54" | 03:31'45" | | 39 | 06'05" | 03:37'50" | | 40 | 05'57" | 03:43'47" | | 41 | 06'11" | 03:49'58" | | 42 | 05'53" | 03:55'51" | | 42.5 | 05'13" | 03:58'36" |
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恭喜完成了初馬
全馬 | 03:58:36 | 05:39/km | 第1馬
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