42.7 km | 04:20:57 | 06:07/km日期: 2019-12-22 06:20 - 地點: 屏東萬丹紅豆馬拉松 - 天氣: 熱啊～ - 平均心率: 143 - 卡路里: 2896 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85%
Pace: 04'53" / 04'44" / 04'38" / 04'42" / 05'04" / 04'39" / 04'43" / 04'45" / 04'49" / 04'42" / 04'51" / 04'43" / 04'41" / 05'04" / 04'50" / 05'08" / 04'44" / 05'15" / 04'50" / 04'53" / 06'18" / 04'57" / 05'41" / 05'03" / 05'12" / 06'05" / 05'17" / 07'00" / 05'20" / 09'06" / 05'41" / 05'49" / 14'08" / 10'20" / 05'43" / 05'55" / 12'49" / 05'42" / 08'17" / 11'30" / 07'45" / 06'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'26") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'29") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 05'15" (+00'37") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'14") | 1000 / 20000 |
| 21 | | 06'18" (+01'40") | 1000 / 21000 |
| 22 | | 04'56" (+00'18") | 1000 / 22000 |
| 23 | | 05'41" (+01'03") | 1000 / 23000 |
| 24 | | 05'02" (+00'24") | 1000 / 24000 |
| 25 | | 05'12" (+00'34") | 1000 / 25000 |
| 26 | | 06'04" (+01'26") | 1000 / 26000 |
| 27 | | 05'16" (+00'38") | 1000 / 27000 |
| 28 | | 06'59" (+02'21") | 1000 / 28000 |
| 29 | | 05'20" (+00'42") | 1000 / 29000 |
| 30 | | 09'06" (+04'28") | 1000 / 30000 |
| 31 | | 05'40" (+01'02") | 1000 / 31000 |
| 32 | | 05'49" (+01'11") | 1000 / 32000 |
| 33 | | 14'07" (+09'29") | 1000 / 33000 |
| 34 | | 10'20" (+05'42") | 1000 / 34000 |
| 35 | | 05'42" (+01'04") | 1000 / 35000 |
| 36 | | 05'55" (+01'17") | 1000 / 36000 |
| 37 | | 12'48" (+08'10") | 1000 / 37000 |
| 38 | | 05'41" (+01'03") | 1000 / 38000 |
| 39 | | 08'17" (+03'39") | 1000 / 39000 |
| 40 | | 11'29" (+06'51") | 1000 / 40000 |
| 41 | | 07'44" (+03'06") | 1000 / 41000 |
| 42 | | 06'58" (+02'20") | 1000 / 42000 |
| 43 | | 05'34" (+00'56") | 664 / 42664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.42 km 
Adidas RC(藍白) 累積 :
202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 05'04" | 00:24'01" |
| 6 | 04'39" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'42" | 00:47'39" |
| 11 | 04'51" | 00:52'30" |
| 12 | 04'43" | 00:57'13" |
| 13 | 04'41" | 01:01'54" |
| 14 | 05'04" | 01:06'58" |
| 15 | 04'50" | 01:11'48" |
| 16 | 05'08" | 01:16'56" |
| 17 | 04'44" | 01:21'40" |
| 18 | 05'15" | 01:26'55" |
| 19 | 04'50" | 01:31'45" |
| 20 | 04'53" | 01:36'38" |
| 21 | 06'18" | 01:42'56" |
| 22 | 04'57" | 01:47'53" |
| 23 | 05'41" | 01:53'34" |
| 24 | 05'03" | 01:58'37" |
| 25 | 05'12" | 02:03'49" |
| 26 | 06'05" | 02:09'54" |
| 27 | 05'17" | 02:15'11" |
| 28 | 07'00" | 02:22'11" |
| 29 | 05'20" | 02:27'31" |
| 30 | 09'06" | 02:36'37" |
| 31 | 05'41" | 02:42'18" |
| 32 | 05'49" | 02:48'07" |
| 33 | 14'08" | 03:02'15" |
| 34 | 10'20" | 03:12'35" |
| 35 | 05'43" | 03:18'18" |
| 36 | 05'55" | 03:24'13" |
| 37 | 12'49" | 03:37'02" |
| 38 | 05'42" | 03:42'44" |
| 39 | 08'17" | 03:51'01" |
| 40 | 11'30" | 04:02'31" |
| 41 | 07'45" | 04:10'16" |
| 42 | 06'58" | 04:17'14" |
| 42.7 | 05'35" | 04:20'57" |
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