42.5 km | 05:13:02 | 07:22/km日期: 2019-12-22 06:19 - 平均心率: 152 - 卡路里: 2293 Cal - 總步數: 52750 - 平均步頻: 168 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'33" / 05'46" / 06'06" / 06'33" / 05'50" / 05'46" / 05'53" / 05'52" / 06'36" / 05'59" / 06'16" / 05'14" / 05'43" / 06'59" / 05'52" / 08'37" / 06'04" / 06'57" / 06'23" / 06'20" / 07'33" / 06'28" / 07'06" / 06'33" / 07'25" / 08'03" / 06'52" / 08'12" / 06'57" / 10'24" / 06'53" / 07'11" / 09'52" / 08'50" / 08'31" / 07'35" / 09'42" / 07'42" / 09'50" / 09'44" / 09'07" / 10'54" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'13") | 1002 / 1002 | 173 / 87 |
| 2 | | 05'46" (+00'25") | 1001 / 2004 | 187 / 92 |
| 3 | | 06'08" (+00'47") | 1000 / 3004 | 179 / 90 |
| 4 | | 06'35" (+01'14") | 1001 / 4005 | 178 / 85 |
| 5 | | 05'58" (+00'37") | 1000 / 5005 | 185 / 90 |
| 6 | | 05'46" (+00'25") | 1000 / 6006 | 185 / 93 |
| 7 | | 05'54" (+00'33") | 1002 / 7009 | 184 / 91 |
| 8 | | 05'52" (+00'31") | 1000 / 8009 | 184 / 92 |
| 9 | | 06'37" (+01'16") | 1001 / 9010 | 169 / 89 |
| 10 | | 06'03" (+00'42") | 1000 / 10011 | 183 / 89 |
| 11 | | 06'11" (+00'50") | 1002 / 11014 | 175 / 92 |
| 12 | | 05'21" | 1004 / 12018 | 186 / 100 |
| 13 | | 05'45" (+00'24") | 1002 / 13020 | 184 / 94 |
| 14 | | 07'05" (+01'44") | 1000 / 14020 | 164 / 85 |
| 15 | | 06'00" (+00'39") | 1000 / 15021 | 185 / 89 |
| 16 | | 08'36" (+03'15") | 1000 / 16021 | 192 / 60 |
| 17 | | 06'15" (+00'54") | 1000 / 17022 | 185 / 86 |
| 18 | | 07'03" (+01'42") | 1002 / 18024 | 170 / 83 |
| 19 | | 06'27" (+01'06") | 1000 / 19024 | 184 / 83 |
| 20 | | 07'17" (+01'56") | 1000 / 20025 | 172 / 79 |
| 21 | | 06'44" (+01'23") | 1001 / 21026 | 181 / 81 |
| 22 | | 06'31" (+01'10") | 1000 / 22026 | 183 / 83 |
| 23 | | 07'15" (+01'54") | 1002 / 23028 | 173 / 79 |
| 24 | | 07'23" (+02'02") | 1002 / 24031 | 170 / 79 |
| 25 | | 06'56" (+01'35") | 1000 / 25031 | 180 / 79 |
| 26 | | 07'59" (+02'38") | 1000 / 26032 | 167 / 74 |
| 27 | | 07'12" (+01'51") | 1001 / 27033 | 177 / 78 |
| 28 | | 07'59" (+02'38") | 1000 / 28034 | 163 / 76 |
| 29 | | 07'43" (+02'22") | 1001 / 29035 | 165 / 78 |
| 30 | | 09'40" (+04'19") | 1001 / 30037 | 147 / 70 |
| 31 | | 06'55" (+01'34") | 1002 / 31039 | 184 / 78 |
| 32 | | 08'59" (+03'38") | 1000 / 32039 | 168 / 65 |
| 33 | | 08'40" (+03'19") | 1000 / 33039 | 150 / 76 |
| 34 | | 08'21" (+03'00") | 1001 / 34041 | 166 / 72 |
| 35 | | 08'36" (+03'15") | 1000 / 35041 | 153 / 75 |
| 36 | | 08'38" (+03'17") | 1000 / 36042 | 153 / 75 |
| 37 | | 08'53" (+03'32") | 1000 / 37042 | 155 / 72 |
| 38 | | 08'23" (+03'02") | 1000 / 38043 | 160 / 74 |
| 39 | | 10'31" (+05'10") | 1001 / 39045 | 131 / 72 |
| 40 | | 09'24" (+04'03") | 1000 / 40045 | 143 / 74 |
| 41 | | 10'44" (+05'23") | 1001 / 41046 | 127 / 72 |
| 42 | | 08'46" (+03'25") | 1001 / 42048 | 158 / 71 |
| 43 | | 06'44" (+01'23") | 422 / 42471 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
281.59 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'33" | 00:24'58" |
| 5 | 05'50" | 00:30'48" |
| 6 | 05'46" | 00:36'34" |
| 7 | 05'53" | 00:42'27" |
| 8 | 05'52" | 00:48'19" |
| 9 | 06'36" | 00:54'55" |
| 10 | 05'59" | 01:00'54" |
| 11 | 06'16" | 01:07'10" |
| 12 | 05'14" | 01:12'24" |
| 13 | 05'43" | 01:18'07" |
| 14 | 06'59" | 01:25'06" |
| 15 | 05'52" | 01:30'58" |
| 16 | 08'37" | 01:39'35" |
| 17 | 06'04" | 01:45'39" |
| 18 | 06'57" | 01:52'36" |
| 19 | 06'23" | 01:58'59" |
| 20 | 06'20" | 02:05'19" |
| 21 | 07'33" | 02:12'52" |
| 22 | 06'28" | 02:19'20" |
| 23 | 07'06" | 02:26'26" |
| 24 | 06'33" | 02:32'59" |
| 25 | 07'25" | 02:40'24" |
| 26 | 08'03" | 02:48'27" |
| 27 | 06'52" | 02:55'19" |
| 28 | 08'12" | 03:03'31" |
| 29 | 06'57" | 03:10'28" |
| 30 | 10'24" | 03:20'52" |
| 31 | 06'53" | 03:27'45" |
| 32 | 07'11" | 03:34'56" |
| 33 | 09'52" | 03:44'48" |
| 34 | 08'50" | 03:53'38" |
| 35 | 08'31" | 04:02'09" |
| 36 | 07'35" | 04:09'44" |
| 37 | 09'42" | 04:19'26" |
| 38 | 07'42" | 04:27'08" |
| 39 | 09'50" | 04:36'58" |
| 40 | 09'44" | 04:46'42" |
| 41 | 09'07" | 04:55'49" |
| 42 | 10'54" | 05:06'43" |
| 42.5 | 13'21" | 05:13'02" |
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